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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once the can is opened, it should be transferred to a clean, sealed container and refrigerated. It will stay fresh for about 3 to 5 days.
Freezing is not recommended as it can cause the milk to separate and change texture, making it unsuitable for most uses other than cooked dishes.
Evaporated milk is unsweetened milk with about 60% of the water removed. Condensed milk is also concentrated but has a very high amount of added sugar.
Yes, it is a popular creamer substitute that provides a rich, creamy texture with less fat than heavy cream or half-and-half.
Check the expiration date and ensure the can is not dented, rusted, or bulging, which could indicate spoilage or contamination.
You can use whole evaporated milk for more richness, or simmer regular 2% milk until it is reduced by half.
No, it contains lactose. Those with lactose intolerance should look for specifically labeled lactose-free evaporated milk versions.
The high-heat sterilization process causes a slight caramelization of the natural milk sugars, giving it a creamy or light tan tint.
evaporated 2% milk is a versatile ingredient found in cuisines around the world. With 115 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
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Browse recipes →No, the fat content in 2% evaporated milk is too low to hold air bubbles and form stable peaks like heavy whipping cream.