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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Evaporated 2% milk can be a healthy addition to a balanced diet. It's a good source of calcium, phosphorus, and high-quality protein, essential for bone health and muscle function. Being 2% fat, it offers a lower-fat alternative to whole evaporated milk while still providing a creamy texture.
Evaporated 2% milk is rich in essential nutrients. It provides calcium and phosphorus for strong bones and teeth, and high-quality protein for muscle repair and growth. It is also often fortified with Vitamin D, which aids in calcium absorption and supports immune health.
Per 100g, evaporated 2% milk contains approximately 107 calories and 6.67g of protein. It also provides about 15.74g of carbohydrates and 2g of fat, making it a concentrated source of nutrients compared to regular milk.
Evaporated 2% milk can be suitable for weight loss when consumed in moderation, especially as a lower-fat alternative to heavy cream or whole milk in recipes. Its concentrated nutrients and protein can help with satiety, but its calorie density means portion control is key.
No, evaporated 2% milk is neither vegan nor lactose-free. It is a dairy product made from cow's milk, meaning it contains lactose and is not suitable for those following a vegan diet or individuals with lactose intolerance.
People with diabetes can consume evaporated 2% milk in moderation, but should be mindful of its carbohydrate content. Per 100g, it contains about 15.74g of carbs, primarily from natural milk sugars. It's best to factor it into daily carbohydrate limits and consult with a healthcare professional or dietitian.
evaporated 2% milk is a versatile ingredient found in cuisines around the world. With 107 calories per 100g and 6.67 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Evaporated 2% milk is regular 2% milk with about 60% of its water removed, resulting in a thicker, creamier, and more concentrated product. Unlike sweetened condensed milk, it contains no added sugar. It differs from regular milk by its reduced water content and higher nutrient density.
Evaporated 2% milk is versatile in cooking, often used to add creaminess and richness to dishes without excessive fat. It's excellent in creamy soups, sauces, casseroles, baked goods, and desserts like puddings or pies. It can also be used as a coffee creamer or in savory dishes.
Unopened cans of evaporated 2% milk can be stored in a cool, dry place for several months, typically until the 'best by' date on the can. Once opened, it should be refrigerated in an airtight container and used within 3-5 days, similar to regular milk.
Evaporated 2% milk can be a lighter substitute for heavy cream in many recipes, especially in soups, sauces, and some desserts, providing a creamy texture with less fat. However, it will not whip like heavy cream and may not provide the same richness or stability in all applications.