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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Evaporated milk is a concentrated source of essential nutrients like calcium and vitamin D, crucial for bone health. It also provides complete protein for muscle repair and other vitamins such as A, B12, and riboflavin. However, it is higher in calories and fat than regular milk due to its concentrated nature, so moderation is key.
Per 100g, evaporated milk contains approximately 134 calories, 6.8g of protein, 10g of carbohydrates, and 7.5g of fat. This makes it a more calorie-dense and protein-rich option compared to an equal volume of regular milk.
While evaporated milk provides essential nutrients, its higher calorie and fat content per serving compared to regular milk means it should be consumed mindfully for weight loss. Opting for fat-free or low-fat versions, if available, can help reduce calorie intake. Portion control is important to fit it into a calorie-controlled diet.
No, evaporated milk is not vegan. It is a dairy product made from cow's milk, which means it contains animal-derived ingredients. Vegans avoid all animal products.
No, evaporated milk is not lactose-free. As it's made from cow's milk, it naturally contains lactose, the sugar found in dairy. Individuals with lactose intolerance should avoid it or seek lactose-free alternatives.
Evaporated milk is a versatile ingredient used to add creaminess and richness to many dishes without the high fat content of heavy cream. It's commonly used in creamy sauces, soups, casseroles, desserts like pumpkin pie, and even in coffee or tea. It can also be whipped when chilled for a lighter topping.
evaporated milk is a versatile ingredient found in cuisines around the world. With 134 calories per 100g and 6.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 10 recipes featuring evaporated milk with step-by-step instructions.
Browse recipes →Both are concentrated milks, but evaporated milk is unsweetened, while condensed milk is heavily sweetened with added sugar. Evaporated milk is used for richness and creaminess in savory and sweet dishes, whereas condensed milk is primarily used in desserts and sweet beverages due to its high sugar content.
Unopened cans of evaporated milk can be stored in a cool, dry pantry for several months, typically until the 'best by' date. Once opened, transfer any unused evaporated milk to an airtight container and refrigerate it.
Once opened and refrigerated in an airtight container, evaporated milk typically lasts for about 3-5 days. It's best to use it within this timeframe to ensure freshness and prevent spoilage.
Yes, you can often substitute evaporated milk for regular milk in recipes, especially when you want a richer, creamier texture. However, because it's more concentrated, you might need to dilute it with an equal amount of water to achieve the consistency of regular milk, depending on the recipe's requirements.