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everything bagels.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented

ALSO KNOWN AS

everything bagelbagel with everything seasoning

Recipes with everything bagels + Add to pantry

SERVING

CALORIES

260

PROTEIN

9.0g

CARBS

50g

FAT

4.0g

FIBER

3.0g

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories260kcal—

Protein9.0g18%

Carbohydrates50g18%

Fiber3.0g11%

Sugar5.0g10%

Total fat4.0g5%

Saturated fat0.50g3%

Trans fat0g—

Cholesterol0mg0%

Water32g—

MINERALS

Sodium500mg22%

Potassium110mg2%

Calcium70mg5%

Iron2.8mg16%

Magnesium35mg8%

Phosphorus125mg10%

Zinc1.0mg9%

VITAMINS

Vitamin A0µg0%

Vitamin C0mg0%

Vitamin D0µg0%

Vitamin K1.0µg1%

Thiamin (B1)2.0mg167%

Riboflavin (B2)0.30mg23%

Niacin (B3)4.0mg25%

Vitamin B60.08mg5%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 piece105g

HEALTH BENEFITS

Why eat it.

✓Provides a dense source of carbohydrates for quick energy.
✓Enriched flour is a source of B vitamins like niacin, thiamin, and folate, which support metabolism.
✓The 'everything' seed topping contributes small amounts of dietary fiber, healthy fats, and minerals like calcium and iron.
✓Offers a source of selenium and manganese, important trace minerals for antioxidant function and bone health.

COOKING TIPS

In the kitchen.

1For the best texture, slice and toast the bagel until the surface is golden brown and crisp.
2Use as a sturdy base for sandwiches with classic toppings like cream cheese and lox, or with eggs, avocado, or deli meats.
3To revive a slightly stale bagel, spritz it with a small amount of water and bake at 350°F (175°C) for 5-7 minutes.
4Slice into thin rounds, brush with olive oil and seasonings, and bake until crisp to create flavorful bagel chips for dips.

STORAGE

Keep it fresh.

For short-term storage (1-2 days), keep in a paper bag at room temperature to maintain a chewy crust.
For longer storage, slice bagels in half and freeze them in an airtight plastic bag for up to 3 months. Toast directly from frozen.

FAQ

Frequently asked questions.

Is an everything bagel healthy?

Everything bagels provide a dense source of carbohydrates for quick energy, and enriched flour contributes B vitamins like niacin, thiamin, and folate. The seed topping offers small amounts of fiber, healthy fats, and minerals. However, they are high in calories and carbohydrates, so moderation is key.

How many calories and carbohydrates are in an everything bagel?

Per 100g, an everything bagel contains approximately 260 calories and 50g of carbohydrates. Keep in mind that a typical bagel often weighs more than 100g, so actual values for a whole bagel will be higher.

Are everything bagels good for weight loss?

Due to their high calorie and carbohydrate content, everything bagels are generally not ideal for weight loss if consumed regularly or in large portions. While they provide energy, portion control is crucial, and lower-calorie, higher-fiber options might be more suitable for weight management.

Is an everything bagel gluten-free?

No, traditional everything bagels are made from wheat flour, which contains gluten. Therefore, they are not suitable for individuals with celiac disease or gluten sensitivity. Gluten-free versions are available from specialized brands.

Are everything bagels vegan?

Most traditional everything bagels are vegan, typically made from flour, water, yeast, salt, and the seed topping. However, some commercial brands might use egg wash for shine or contain dairy ingredients, so it's always best to check the ingredient list.

Can people with diabetes eat everything bagels?

Everything bagels are high in carbohydrates, which can significantly impact blood sugar levels. Individuals with diabetes should consume them in very small, controlled portions, or opt for whole-grain varieties, and always monitor their blood glucose response.

What does an everything bagel taste like?

An everything bagel has a chewy, dense texture with a distinct savory flavor profile. The topping, consisting of poppy seeds, sesame seeds, dried garlic, dried onion, and salt, provides a complex, aromatic, and slightly salty taste that complements the bread.

What are the best ways to eat an everything bagel?

Everything bagels are delicious toasted and spread with cream cheese, butter, or avocado. They also make an excellent base for breakfast sandwiches with eggs, cheese, and bacon or sausage, or as an open-faced sandwich with various toppings.

How should I store everything bagels to keep them fresh?

To keep everything bagels fresh, store them at room temperature in an airtight bag or container for 2-3 days. For longer storage, slice them in half and freeze them in a freezer-safe bag for up to 3 months, toasting directly from frozen.

How long do everything bagels typically last?

Freshly baked everything bagels are best consumed within 2-3 days when stored at room temperature. If properly frozen, they can maintain their quality for up to 3 months, allowing for convenient storage and enjoyment over time.

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