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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Everything bagels provide a dense source of carbohydrates for quick energy, and enriched flour contributes B vitamins like niacin, thiamin, and folate. The seed topping offers small amounts of fiber, healthy fats, and minerals. However, they are high in calories and carbohydrates, so moderation is key.
Per 100g, an everything bagel contains approximately 260 calories and 50g of carbohydrates. Keep in mind that a typical bagel often weighs more than 100g, so actual values for a whole bagel will be higher.
Due to their high calorie and carbohydrate content, everything bagels are generally not ideal for weight loss if consumed regularly or in large portions. While they provide energy, portion control is crucial, and lower-calorie, higher-fiber options might be more suitable for weight management.
No, traditional everything bagels are made from wheat flour, which contains gluten. Therefore, they are not suitable for individuals with celiac disease or gluten sensitivity. Gluten-free versions are available from specialized brands.
Most traditional everything bagels are vegan, typically made from flour, water, yeast, salt, and the seed topping. However, some commercial brands might use egg wash for shine or contain dairy ingredients, so it's always best to check the ingredient list.
Everything bagels are high in carbohydrates, which can significantly impact blood sugar levels. Individuals with diabetes should consume them in very small, controlled portions, or opt for whole-grain varieties, and always monitor their blood glucose response.
everything bagels is a versatile ingredient found in cuisines around the world. With 260 calories per 100g and 9 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring everything bagels with step-by-step instructions.
Browse recipes →An everything bagel has a chewy, dense texture with a distinct savory flavor profile. The topping, consisting of poppy seeds, sesame seeds, dried garlic, dried onion, and salt, provides a complex, aromatic, and slightly salty taste that complements the bread.
Everything bagels are delicious toasted and spread with cream cheese, butter, or avocado. They also make an excellent base for breakfast sandwiches with eggs, cheese, and bacon or sausage, or as an open-faced sandwich with various toppings.
To keep everything bagels fresh, store them at room temperature in an airtight bag or container for 2-3 days. For longer storage, slice them in half and freeze them in a freezer-safe bag for up to 3 months, toasting directly from frozen.
Freshly baked everything bagels are best consumed within 2-3 days when stored at room temperature. If properly frozen, they can maintain their quality for up to 3 months, allowing for convenient storage and enjoyment over time.