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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Once opened, extra firm tofu lasts about 3-5 days in the refrigerator if kept in an airtight container submerged in fresh water.
Yes, freezing extra firm tofu changes its structure to be more porous and chewy, which helps it absorb marinades even better.
Tofu is technically pre-cooked during processing and can be eaten raw, though its texture and flavor are usually preferred cooked.
Wrap the block in a clean kitchen towel or paper towels and place a heavy object like a cast-iron skillet or books on top for 20 minutes.
Tempeh, seitan, or firm tofu are the best substitutes. For soy-free options, try chickpea-based 'Shan' tofu.
Plain extra firm tofu is naturally gluten-free, but always check the label for flavored or marinated varieties which may contain soy sauce.
Tofu sticks if the pan isn't hot enough or if it hasn't been pressed sufficiently. Use a non-stick pan or well-seasoned cast iron with enough oil.
Bad tofu will have a sour or pungent smell, the liquid may become slimy or cloudy, and you might see visible mold or yellowish discoloration.
extra firm tofu is a versatile ingredient found in cuisines around the world. With 91 calories per 100g and 9.9 grams of protein, it's a nutritious addition to many dishes.
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