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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Golden, crispy cubes of extra-firm tofu tossed with savory herbs and parmesan cheese, then baked to perfection. This high-protein, low-carb dish is incredibly flavorful and makes for a satisfying vegetarian main course.
A perfectly seared slab of extra-firm tofu with a crispy, golden-brown crust and a tender, meaty inside. The smoky and savory marinade gives it an incredible depth of flavor, making it a satisfying high-protein vegan main course.
Once opened, it should be kept in water in the fridge and used within 3 to 5 days.
Tofu is pre-cooked during the production process and can safely be eaten raw, though its texture and flavor are usually improved by cooking.
Wrap the block in a clean kitchen towel or paper towels and place a heavy object like a cast-iron skillet or canned goods on top for 20 minutes.
Yes. Freezing changes the molecular structure, making it much firmer and more 'chewy' or meat-like, which is excellent for stir-fries.
Tempeh is the closest substitute for texture. For soy-free options, seitan (wheat gluten) or chickpea-based 'tofu' can be used.
Plain extra-firm tofu is naturally gluten-free, but always check the label for flavored or marinated varieties which may contain soy sauce (wheat).
Spoiled tofu will have a sour smell, a slimy film on the surface, or the water in the container will become cloudy and thick.
Extra-firm holds its shape best during high-heat cooking like grilling, pan-frying, or baking, whereas soft tofu is better for smoothies or soups.
extra-firm tofu is a versatile ingredient found in cuisines around the world. With 91 calories per 100g and 10 grams of protein, it's a nutritious addition to many dishes.
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