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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, eye of round roast is a very healthy cut of beef. It's exceptionally lean, low in fat and calories, while being an excellent source of high-quality protein, iron, Vitamin B12, and zinc. These nutrients support muscle health, energy production, and immune function.
A 100g serving of cooked eye of round roast contains approximately 26g of high-quality complete protein. This makes it an excellent choice for muscle building, repair, and overall satiety, contributing significantly to your daily protein needs.
Absolutely. With only 145 calories and 3.8g of fat per 100g, alongside 26g of protein, eye of round roast is an ideal choice for weight loss. Its high protein content helps you feel full longer, reducing overall calorie intake and supporting lean muscle mass.
Yes, eye of round roast is highly keto-friendly. It contains 0g of carbohydrates and is rich in protein and healthy fats, making it a perfect fit for a ketogenic diet to support satiety and muscle maintenance without impacting carb limits.
Yes, eye of round roast is an excellent option for diabetics. It has no carbohydrates, which means it won't impact blood sugar levels, and its high protein content can help manage hunger and stabilize energy throughout the day.
Due to its leanness, eye of round roast is best cooked slowly with moist heat or roasted to medium-rare to prevent dryness. Popular methods include slow roasting at a low temperature, braising, or slicing thinly for stir-fries or sandwiches after roasting.
Eye of round roast has a robust, beefy flavor characteristic of lean cuts. It's less marbled than other roasts, so its taste is clean and savory, making it a versatile base for various seasonings and sauces without being overly rich.
eye of round roast is a versatile ingredient found in cuisines around the world. With 145 calories per 100g and 26 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Store fresh eye of round roast in its original packaging in the coldest part of your refrigerator. If opened, rewrap tightly in plastic wrap or foil, or place in an airtight container. For longer storage, it can be frozen for several months.
Fresh, uncooked eye of round roast can last 3-5 days in the refrigerator when stored properly. Once cooked, it should be consumed within 3-4 days when kept in an airtight container in the fridge to maintain freshness and safety.
Eye of round roast is a very lean cut from the hind leg, which means it can be less tender than more marbled cuts if not cooked properly. It benefits from slow cooking, marinating, or slicing thinly against the grain to maximize tenderness and palatability.