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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Raw eye of round steak typically lasts 3 to 5 days in the refrigerator when stored properly in its original packaging or an airtight container.
Yes, it freezes very well. For best quality, use within 6 to 12 months, though it remains safe to eat indefinitely if kept constantly frozen at 0°F.
Because it is very lean and tough, use an acidic marinade (vinegar, citrus, or yogurt) or a mechanical tenderizer (meat mallet) before cooking.
Yes, it is considered one of the 'extra lean' cuts of beef by the USDA, containing less than 5g of total fat and 2g of saturated fat per 100g.
Top round steak or London Broil are the best substitutes as they have similar lean profiles and texture.
Always slice it very thinly against the grain while the meat is slightly chilled or partially frozen to ensure it isn't too chewy.
The steak is simply a slice of the eye of round roast. While they come from the same muscle, steaks are better for quick searing or individual portions, while the roast is better for slow-roasting.
Signs of spoilage include a sour or ammonia-like smell, a slimy or tacky texture, and a distinct grey or greenish color change.
Eye of Round Steak is a versatile ingredient found in cuisines around the world. With 124 calories per 100g and 23.1 grams of protein, it's a nutritious addition to many dishes.
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