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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, eye of round steak is one of the healthiest beef cuts because it is exceptionally lean. It provides high-quality protein, iron, and B vitamins while remaining low in saturated fat and calories, making it a heart-healthy choice for meat eaters.
A 100g serving of eye of round steak contains approximately 22.7g of protein. This high protein density makes it an excellent food for muscle growth, repair, and maintaining satiety throughout the day.
Yes, it is an ideal protein source for weight loss. With only 125 calories and 3.6g of fat per 100g, it allows you to consume a high volume of protein with a relatively low caloric intake, helping to preserve lean muscle mass while losing fat.
Eye of round steak is keto-friendly because it contains zero carbohydrates. However, since it is a very lean cut, those following a high-fat ketogenic diet may want to cook it with added fats like butter, tallow, or olive oil to balance their macronutrients.
In its natural, unprocessed state, eye of round steak is 100% gluten-free. If you are buying pre-marinated or seasoned versions, check the label for hidden gluten in soy sauce, thickeners, or spice blends.
Because it lacks fat marbling, this cut can become tough if overcooked. It is best prepared by roasting at a low temperature to medium-rare, or by using moist heat methods like braising and slow-cooking to break down the connective tissues.
Eye of round has a mild, lean beef flavor that is less intense than fattier cuts like ribeye. It takes well to marinades and rubs, which help enhance its flavor and provide extra moisture during the cooking process.
Eye of Round Steak is a versatile ingredient found in cuisines around the world. With 125 calories per 100g and 22.7 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring eye of round steak with step-by-step instructions.
Browse recipes →Raw eye of round steak can be stored in the refrigerator for 3 to 5 days. Once cooked, the leftovers should be stored in an airtight container and consumed within 3 to 4 days for optimal safety and quality.
Check for a sour or off-putting odor, a slimy or sticky texture on the surface, and a color shift from red to a dull grey or green. If any of these signs are present, the meat has likely spoiled and should be discarded.
Yes, eye of round steak freezes very well. For the best quality, wrap it tightly in plastic wrap or vacuum-seal it to prevent freezer burn; it will remain safe to eat indefinitely but is best used within 6 to 12 months.