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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Falooda vermicelli is primarily a source of simple carbohydrates, providing quick energy. While it's low in fat and protein, it offers minimal vitamins or minerals. It's best enjoyed in moderation as part of a balanced diet, especially given its high caloric density from carbs.
Per 100g, falooda vermicelli contains approximately 381 calories, 0.3g protein, 91.2g carbohydrates, and 0.1g fat. It is largely composed of starch, offering a quick energy boost without significant micronutrients.
Yes, falooda vermicelli is typically gluten-free as it is commonly made from cornstarch or arrowroot starch. However, it is always crucial to check the product packaging to confirm, especially for individuals with celiac disease or severe gluten intolerance, as manufacturing processes can vary.
Due to its high carbohydrate content, primarily simple starches, falooda vermicelli can cause a rapid rise in blood sugar levels. Diabetics should consume it with caution and in very small portions, considering their overall carbohydrate intake and blood glucose management plan.
Yes, falooda vermicelli itself is vegan. It is made from plant-based starches like cornstarch or arrowroot and contains no animal products. However, the complete falooda dessert often includes dairy milk and ice cream, which are not vegan.
To cook falooda vermicelli, boil it in water for 3-5 minutes until it becomes translucent and tender. Drain the cooked vermicelli and immediately rinse it under cold water to prevent sticking and stop the cooking process. It is then typically chilled before use in desserts.
falooda vermicelli is a versatile ingredient found in cuisines around the world. With 381 calories per 100g and 0.3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 1 recipes featuring falooda vermicelli with step-by-step instructions.
Browse recipes →Falooda vermicelli is primarily used as a key ingredient in the popular Indian dessert called Falooda. It adds a unique, soft, and slightly chewy texture to the layered dessert, which often includes rose syrup, milk, basil seeds, and ice cream. It can also be used in other sweet preparations.
Uncooked falooda vermicelli should be stored in a cool, dry place in an airtight container, away from direct sunlight, where it can last for a long time. Once cooked, it should be stored in an airtight container in the refrigerator and consumed within 2-3 days.
Falooda vermicelli is typically made from starches such as cornstarch (maize starch) or arrowroot starch. These starches give it its characteristic translucent appearance and soft, jelly-like texture when cooked.
Yes, falooda vermicelli is distinct from regular vermicelli. Regular vermicelli is usually made from wheat flour and has a firmer, pasta-like texture, used in savory dishes or kheer. Falooda vermicelli, made from starch, is softer, more translucent, and specifically designed for cold desserts like falooda.