Dairy2 recipes
farmer cheese.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeFermented
ALSO KNOWN AS
pot cheesepressed cottage cheesedry curd cheesetvoroghoop cheesebakers cheesefarmer cheesefarmer's cheese
SERVING
CALORIES
160
PROTEIN
13g
CARBS
3.0g
FAT
11g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories160kcal—
Protein13g26%
Carbohydrates3.0g1%
Fiber0g0%
Sugar2.8g6%
Total fat11g14%
Saturated fat7.0g35%
Trans fat0g—
Cholesterol40mg13%
Water71g—
MINERALS
Sodium350mg15%
Potassium100mg2%
Calcium120mg9%
Iron0.10mg1%
Magnesium10mg2%
Phosphorus160mg13%
Zinc0.50mg5%
Copper0.02mg2%
Manganese0.01mg0%
Selenium10µg18%
VITAMINS
Vitamin A110µg12%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.10mg1%
Vitamin K0.50µg0%
Thiamin (B1)0.03mg3%
Riboflavin (B2)0.18mg14%
Niacin (B3)0.10mg1%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.05mg3%
Folate (B9)12µg3%
Vitamin B120.50µg21%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup225g
1 tablespoon14g
1 teaspoon5g
1 oz28.4g
1 lb453.6g
HEALTH BENEFITS
Why eat it.
- ✓High in high-quality protein for muscle maintenance
- ✓Good source of calcium for bone health
- ✓Contains probiotics which support digestive health
- ✓Lower in lactose than many other dairy products
- ✓Relatively low in calories compared to aged cheeses
COOKING TIPS
In the kitchen.
- 1Crumble over salads or grain bowls for a creamy, tangy protein boost
- 2Use as a filling for blintzes, pierogi, or crepes mixed with a little sugar or herbs
- 3Can be used as a lower-fat substitute for ricotta or cream cheese in many recipes
STORAGE
Keep it fresh.
- Store in an airtight container in the coldest part of the refrigerator
- Use within 5 to 7 days of opening for optimal freshness
- If the cheese develops a sour smell or visible mold, discard it immediately
FAQ
Frequently asked questions.
How long does farmer cheese last in the fridge?
Unopened, it can last until the expiration date. Once opened, it should be consumed within 5-7 days.
Can farmer cheese be frozen?
Yes, it can be frozen for up to 3 months, but the texture will become more crumbly and less creamy upon thawing.
What is a good substitute for farmer cheese?
Dry-curd cottage cheese, ricotta, or well-drained paneer are the best substitutes.
Is farmer cheese the same as cottage cheese?
No, farmer cheese is cottage cheese that has been pressed to remove most of the liquid whey, resulting in a firmer, drier texture.
Is farmer cheese healthy?
Yes, it is high in protein and calcium while being lower in fat and calories than many hard cheeses.
How do I know if farmer cheese has gone bad?
Look for signs of mold, a slimy texture, or a very sharp, sour, or off-putting odor.
Can I use farmer cheese in baking?
Absolutely. It is a traditional ingredient in many Eastern European pastries, cheesecakes, and fillings.
Is farmer cheese lactose-free?
It is not lactose-free, but because it is fermented and pressed, it contains significantly less lactose than milk or soft cheeses.
What does farmer cheese taste like?
It has a mild, slightly tangy flavor and a crumbly yet moist texture.
How is farmer cheese made?
It is made by adding bacterial cultures and sometimes rennet to milk to form curds, which are then drained and pressed.
RECIPES
Cook with farmer cheese.
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