farmer cheese
Also known as: dry curd cottage cheese, pressed cottage cheese, tvorog
Loading...
Also known as: dry curd cottage cheese, pressed cottage cheese, tvorog
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, farmer cheese is generally considered healthy. It's an excellent source of high-quality casein protein, which aids in muscle maintenance and promotes satiety. It's also rich in calcium and phosphorus for strong bones and teeth, and often lower in fat and sodium than many aged cheeses, making it a heart-healthy option.
Per 100 grams, farmer cheese typically contains around 140 calories, 14 grams of protein, 3 grams of carbohydrates, and 8 grams of fat. It also provides essential B vitamins, calcium, and phosphorus, contributing to overall energy metabolism and bone health.
Farmer cheese can be beneficial for weight loss due to its high protein content. The casein protein helps you feel full longer, reducing overall calorie intake. Its relatively low calorie and carbohydrate count, combined with essential nutrients, makes it a satisfying and healthy addition to a weight management plan.
Yes, farmer cheese is naturally gluten-free. It is a dairy product made from milk, rennet (or acid), and cultures, none of which contain gluten. Always check the label for any added ingredients if you have severe gluten sensitivities, but plain farmer cheese is safe.
With only about 3 grams of carbohydrates per 100 grams, farmer cheese is generally suitable for low-carb and ketogenic diets. Its high protein and moderate fat content can help meet macronutrient goals while providing a versatile ingredient for various meals.
No, farmer cheese is not lactose-free. While some of the lactose is removed during the cheesemaking process, it still contains lactose. Individuals with severe lactose intolerance may experience discomfort, though some might tolerate it better than fresh milk due to the fermentation process.
farmer cheese is a versatile ingredient found in cuisines around the world. With 140 calories per 100g and 14 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring farmer cheese with step-by-step instructions.
Browse recipes →Farmer cheese has a mild, slightly tangy, and fresh flavor with a firm, crumbly texture, similar to a dry cottage cheese or ricotta. It's incredibly versatile, used in both sweet and savory dishes. It's excellent in blintzes, pierogi, cheesecakes, salads, or as a spread on toast.
Absolutely! Farmer cheese holds its shape well when heated, making it ideal for cooking and baking. It's a popular ingredient in baked goods like cheesecakes, pastries, and savory dishes such as casseroles, stuffed vegetables, or as a filling for pasta.
Farmer cheese should always be stored in the refrigerator, ideally in its original packaging or an airtight container. This helps prevent it from drying out and absorbing odors from other foods. Proper storage maintains its freshness and extends its shelf life.
When stored properly in the refrigerator, an unopened package of farmer cheese can last for several weeks, often until the 'best by' date on the packaging. Once opened, it's best to consume it within 5-7 days for optimal freshness and quality.