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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, farmer's cheese is a healthy dairy product. It's an excellent source of high-quality protein, particularly casein, which supports muscle repair and satiety. It also provides essential minerals like calcium and phosphorus for strong bones, and is generally lower in fat and sodium than many aged cheeses.
Per 100g, farmer's cheese typically contains around 150 calories, 18g of protein, 4g of carbohydrates, and 8g of fat. This makes it a protein-rich food with a moderate fat content, suitable for various dietary needs.
Yes, farmer's cheese can be beneficial for weight loss due to its high protein content. The casein protein promotes satiety, helping you feel full longer and potentially reducing overall calorie intake. Its moderate calorie and fat content also make it a good choice for a balanced diet.
No, farmer's cheese is not lactose-free as it is a dairy product made from milk. However, like other fresh cheeses, it generally contains less lactose than milk or aged cheeses because much of the lactose is removed with the whey during processing. Individuals with mild lactose intolerance might tolerate it better than other dairy products.
With approximately 4g of carbohydrates per 100g, farmer's cheese can be included in a ketogenic diet in moderation. Its high protein and moderate fat content align well with keto principles, but portion control is important to stay within daily carb limits.
No, farmer's cheese is not vegan. It is a dairy product made from cow's milk, making it suitable for vegetarians but not for those following a vegan diet.
farmer's cheese is a versatile ingredient found in cuisines around the world. With 150 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 1 recipes featuring farmer's cheese with step-by-step instructions.
Browse recipes →Farmer's cheese has a mild, slightly tangy, and fresh flavor with a firm yet crumbly texture. It's versatile and can be used in both sweet and savory dishes, such as fillings for pierogi or blintzes, spread on toast, crumbled into salads, or mixed into baked goods.
Yes, farmer's cheese holds its shape well when heated and is excellent for cooking and baking. It's commonly used in casseroles, savory tarts, and as a filling for pastries like blintzes or savory pies, adding a creamy texture and mild flavor.
Farmer's cheese should be stored in an airtight container in the refrigerator. When properly stored, it typically lasts for about 1-2 weeks after opening. Always check for any signs of mold or off-smell before consuming.
While both are fresh, unripened cheeses, farmer's cheese is pressed to remove more whey, resulting in a firmer, drier, and more crumbly texture compared to the moist, curdy texture of cottage cheese. Farmer's cheese also has a milder, less tangy flavor.