Meat
fast fried bone-in lean lamb leg chop/steak.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
fried lamb leg choppan-fried lamb leg steakseared lamb leg chopfried bone-in lamb steakpan-seared lamb leg chop
SERVING
CALORIES
235
PROTEIN
26.5g
CARBS
0g
FAT
14.2g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories235kcal—
Protein26.5g53%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat14.2g18%
Saturated fat5.8g29%
Trans fat0.60g—
Cholesterol95mg32%
Water58.5g—
MINERALS
Sodium75mg3%
Potassium340mg7%
Calcium15mg1%
Iron2.2mg12%
Magnesium25mg6%
Phosphorus210mg17%
Zinc4.8mg44%
Copper0.15mg17%
Manganese0.02mg1%
Selenium28.5µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.25mg2%
Vitamin K0µg0%
Thiamin (B1)0.11mg9%
Riboflavin (B2)0.25mg19%
Niacin (B3)6.8mg43%
Pantothenic acid (B5)0.65mg13%
Vitamin B60.15mg9%
Folate (B9)4.0µg1%
Vitamin B122.6µg108%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece130g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12, essential for red blood cell formation and nervous system function
- ✓High in Zinc, which supports a healthy immune system
- ✓Provides bioavailable heme iron to help prevent anemia
- ✓Contains CLA (conjugated linoleic acid) which may support metabolic health
COOKING TIPS
In the kitchen.
- 1Pat the meat dry with paper towels before frying to ensure a proper brown crust
- 2Allow the meat to reach room temperature before cooking for more even heat distribution
- 3Let the chop rest for 5 minutes after frying to allow juices to redistribute
STORAGE
Keep it fresh.
- Store cooked lamb in an airtight container in the refrigerator for up to 3-4 days
- Can be frozen for 2-3 months; wrap tightly in foil or freezer bags to prevent freezer burn
- Keep separate from raw foods to prevent cross-contamination
FAQ
Frequently asked questions.
How long does fried lamb leg chop last in the fridge?
When stored in an airtight container, it will remain safe and tasty for 3 to 4 days.
Can I freeze cooked lamb chops?
Yes, you can freeze them for up to 3 months. Ensure they are cooled completely and wrapped tightly to maintain quality.
What is the best way to reheat fried lamb leg chops?
Reheat gently in a pan over medium heat with a splash of water or broth, or in an oven at 300°F (150°C) to prevent drying out.
How do I know if the lamb leg chop is cooked properly?
Use a meat thermometer; for medium-rare, aim for an internal temperature of 145°F (63°C) followed by a rest period.
What can I substitute for lamb leg chops?
Lamb loin chops are the closest substitute. Beef sirloin or ribeye steaks can also be used, though the flavor profile will differ.
Is lamb leg chop a lean cut?
The leg is generally one of the leaner parts of the lamb, especially when trimmed of external fat before or after cooking.
Why is my fried lamb chop tough?
It is likely overcooked. Lamb leg chops can become tough if cooked past medium. Fast frying requires high heat and short duration.
What flavors pair well with fried lamb?
Garlic, rosemary, thyme, mint, and lemon are classic pairings that complement the rich flavor of lamb.
Should I leave the bone in while frying?
Yes, leaving the bone in helps the meat retain moisture and adds more depth of flavor during the fast frying process.
