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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fast fried lean lamb leg chops are an excellent source of high-quality complete protein, essential for muscle building and repair. They are also rich in highly bioavailable heme iron, Vitamin B12 for nerve function, and zinc, which supports the immune system. Being a lean cut, it offers these benefits with less saturated fat than fattier cuts.
Per 100g, a fast fried lean lamb leg chop contains approximately 247 calories, 27.8g of protein, and 14.2g of fat. It has 0g of carbohydrates, making it a nutrient-dense protein source. The 'lean' designation indicates a lower fat content compared to other lamb cuts.
Yes, fast fried lean lamb leg chop can be beneficial for weight loss due to its high protein content, which promotes satiety and helps preserve muscle mass during calorie restriction. While it contains fat, choosing lean cuts and appropriate portion sizes can fit well into a balanced weight loss diet. Its zero carb content also helps manage blood sugar.
Absolutely, fast fried lean lamb leg chop is highly keto-friendly and low-carb. It contains 0g of carbohydrates per 100g, making it an ideal protein source for ketogenic and other low-carb diets. Its combination of protein and healthy fats can help maintain ketosis.
Yes, lamb leg chop is naturally gluten-free. As a pure meat product, it does not contain any gluten. However, always check marinades or seasonings if purchasing pre-marinated lamb to ensure no gluten-containing ingredients have been added.
To fast fry, pat the chops dry, season well, and sear in a hot pan with a little oil over medium-high heat for 3-5 minutes per side for medium-rare, depending on thickness. For bone-in chops, ensure even cooking by occasionally pressing down. Let them rest for a few minutes after cooking to retain juices.
fast fried bone-in lean lamb leg chop/steak is a versatile ingredient found in cuisines around the world. With 247 calories per 100g and 27.8 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring fast fried bone-in lean lamb leg chop/steak with step-by-step instructions.
Browse recipes →A fast fried lean lamb leg chop has a rich, savory flavor that is distinct from beef or pork, often described as slightly gamey but milder in leaner cuts. The fast frying method creates a delicious browned crust while keeping the interior tender and juicy, enhancing its natural robust taste.
Raw lamb leg chops should be stored in the coldest part of your refrigerator, ideally in their original packaging or a sealed container, for 3-5 days. For longer storage, they can be frozen for 6-9 months. Thaw frozen chops in the refrigerator before cooking.
Yes, lamb leg chops are commonly enjoyed rare or medium-rare. For food safety, the USDA recommends cooking lamb to an internal temperature of 145°F (63°C) for medium-rare, followed by a 3-minute rest. Use a meat thermometer to ensure accuracy.
Lamb can be halal or kosher, but it depends on the method of slaughter and preparation. For lamb to be halal, it must be slaughtered according to Islamic dietary laws. For it to be kosher, it must be slaughtered according to Jewish dietary laws and come from a kosher animal, which lamb is. Always look for specific halal or kosher certification on the packaging.