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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it's an excellent source of high-quality protein, essential for muscle health. It's also rich in vital nutrients like heme iron, Vitamin B12, and zinc, which support blood health, nerve function, and immunity. While it contains fat, the 'separable lean and fat' aspect allows for leaner consumption.
Per 100g, fast fried New Zealand rump centre beef provides approximately 30.01g of high-quality protein and around 192 calories. It contains 0g carbohydrates and 7.96g of fat, making it a nutrient-dense protein source.
Yes, it can be beneficial for weight loss due to its high protein content (30.01g per 100g), which promotes satiety and helps preserve muscle mass during calorie restriction. With 192 calories per 100g and 0g carbs, it fits well into many controlled-calorie diets, especially if the separable fat is trimmed.
Absolutely. With 0g carbohydrates per 100g, it's an ideal protein source for a ketogenic diet. Its moderate fat content (7.96g per 100g) and high protein contribute to meeting macronutrient goals for ketosis.
Yes, plain beef, including New Zealand rump centre beef, is naturally gluten-free. As long as no gluten-containing marinades, breading, or sauces are added during the 'fast frying' process, it remains a safe option for those with gluten sensitivities or celiac disease.
For 'fast fried' rump centre, quickly sear thin slices or small cubes in a hot pan with a little oil for 2-4 minutes until browned on all sides and cooked to your desired doneness. Rump is best cooked quickly to medium-rare to medium to maintain tenderness, as overcooking can make it tough.
fast fried New Zealand rump centre beef with separable lean and fat is a versatile ingredient found in cuisines around the world. With 192 calories per 100g and 30.01 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →New Zealand rump centre beef has a robust, beefy flavor. When fast fried, it develops a delicious caramelized crust, enhancing its savory notes. It's generally lean but still tender, offering a satisfying chew.
Cooked fast fried beef should be stored in an airtight container in the refrigerator and consumed within 3-4 days. Raw rump beef should be kept in its original packaging or a sealed bag in the coldest part of the refrigerator for 3-5 days, or frozen for up to 6-12 months.
Once cooked and fast fried, the beef will last safely in the refrigerator for 3-4 days. If frozen after cooking, it can last for 2-3 months, though quality may degrade slightly over time.
Yes, the description 'with separable lean and fat' indicates that the fat can be trimmed away. This allows you to easily reduce the overall fat content and calories, making it an even leaner protein choice if desired, without compromising the beefy flavor of the rump.