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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fast fried New Zealand rump centre lean beef is a very healthy option. It's an excellent source of high-quality protein, essential for muscle health, and rich in vital micronutrients like heme iron, Vitamin B12, and zinc, which support energy, immunity, and overall well-being.
This beef provides a complete protein source crucial for muscle growth and repair. It's also packed with highly bioavailable heme iron to prevent anemia, Vitamin B12 for nerve function, and zinc for immune support. Being lean, it offers these benefits with moderate fat content.
Per 100g, fast fried New Zealand rump centre lean beef contains approximately 30.17g of protein and 188 calories. It also has 7.48g of fat and 0g of carbohydrates, making it a nutrient-dense protein source.
Yes, it can be very suitable for weight loss. Its high protein content promotes satiety, helping to reduce overall calorie intake. As a lean cut, it provides essential nutrients with fewer calories and less fat compared to fattier beef cuts, supporting muscle maintenance during a deficit.
Yes, plain fast fried New Zealand rump centre lean beef is naturally gluten-free. As long as no gluten-containing marinades, seasonings, or cross-contamination occurs during preparation, it is safe for individuals avoiding gluten.
Absolutely, fast fried New Zealand rump centre lean beef is highly keto-friendly. It contains 0g of carbohydrates, is rich in protein, and provides healthy fats, aligning perfectly with the macronutrient requirements of a ketogenic diet.
fast fried New Zealand rump centre lean beef is a versatile ingredient found in cuisines around the world. With 188 calories per 100g and 30.17 grams of protein, it's a nutritious addition to many dishes.
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View all meat →Discover 0 recipes featuring fast fried new zealand rump centre lean beef with step-by-step instructions.
Browse recipes →For 'fast fried' rump centre lean beef, quick cooking methods are ideal to prevent toughness. Slice thinly against the grain, season well, and stir-fry or pan-fry quickly over high heat for 2-4 minutes until browned but still tender. Avoid overcooking to maintain its juiciness.
Once cooked, allow the beef to cool completely before transferring it to an airtight container. Store it in the refrigerator to maintain freshness and prevent bacterial growth. Proper storage helps preserve its quality and safety.
Cooked fast fried New Zealand rump centre lean beef can be safely stored in the refrigerator for 3 to 4 days. Ensure it's kept in an airtight container to maintain freshness and prevent spoilage.
Yes, both raw and cooked fast fried New Zealand rump centre lean beef can be frozen. For cooked beef, cool it completely, then store in an airtight, freezer-safe container or bag. It can be frozen for up to 2-3 months for best quality.