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Also known as: fried NZ rump steak, pan-seared lean rump beef, fried beef rump centre
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container, it will remain safe and tasty for 3 to 4 days.
Yes, you can freeze it for 2-3 months. For best results, thaw it in the refrigerator before reheating.
Reheat it gently in a pan over medium heat with a splash of water or broth, or use a low microwave setting.
Yes, the rump centre is considered a lean cut, especially when the external fat cap is removed.
Sirloin (porterhouse) or flank steak are excellent substitutes for fast frying.
New Zealand beef is typically grass-fed, which often results in a higher Omega-3 fatty acid profile and a distinct lean quality.
Use a meat thermometer; medium-rare is reached at an internal temperature of approximately 55-57°C (130-135°F).
Fast frying adds roughly 1-2 grams of fat per serving compared to grilling, depending on the amount of oil used in the pan.
fast fried New Zealand rump centre lean beef is a versatile ingredient found in cuisines around the world. With 218 calories per 100g and 30.2 grams of protein, it's a nutritious addition to many dishes.
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