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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, it's an excellent source of high-quality protein, essential for muscle health, and rich in vital nutrients like heme iron, Vitamin B12, and zinc. However, being fast-fried, it can be high in calories and fat (301 calories, 22.33g fat per 100g), so moderation is key, especially if consuming the separable fat.
A 100g serving of fast fried New Zealand striploin beef contains approximately 24.89g of high-quality, complete protein. This makes it a very effective food for muscle building, repair, and overall body function.
While it's high in protein, which can aid satiety, a 100g serving contains 301 calories and 22.33g of fat. For weight loss, it's best consumed in moderation, focusing on the lean portions by trimming the separable fat, and paired with plenty of vegetables to manage overall calorie and fat intake.
Yes, it is highly keto-friendly. With only 0.02g of carbohydrates per 100g and a significant amount of fat (22.33g) and protein (24.89g), it fits well into a ketogenic diet, providing essential macros without impacting carb limits.
Yes, it is generally suitable for diabetics due to its extremely low carbohydrate content (0.02g per 100g), which will not significantly impact blood sugar levels. However, diabetics should be mindful of the fat content and portion sizes, especially if managing cardiovascular health.
This means the striploin cut has distinct layers or sections of lean muscle and fat that can be easily trimmed or separated before or after cooking. This allows consumers to control their fat intake by removing unwanted fat if desired.
fast fried New Zealand striploin beef with separable lean and fat is a versatile ingredient found in cuisines around the world. With 301 calories per 100g and 24.89 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 0 recipes featuring fast fried new zealand striploin beef with separable lean and fat with step-by-step instructions.
Browse recipes →To 'fast fry' striploin, slice it thinly against the grain for tenderness. Heat a pan or wok to high heat with a small amount of oil, then quickly sear the beef in batches for 1-2 minutes per side until browned and cooked to your desired doneness, ensuring it doesn't overcrowd the pan.
Store cooked fast fried striploin beef in an airtight container in the refrigerator within two hours of cooking. This helps prevent bacterial growth and maintains freshness.
Cooked fast fried New Zealand striploin beef can be safely stored in the refrigerator for 3-4 days. For best quality and safety, reheat thoroughly to an internal temperature of 165°F (74°C) before consuming.
Yes, it is an excellent source of heme iron, which is the most easily absorbed form of iron by the body. This makes it highly effective in preventing iron-deficiency anemia and supporting healthy energy levels.