Meat
fast fried New Zealand striploin beef with separable lean and fat.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
fried NZ striploinfried beef sirloinpan-fried striploin steakfried New Zealand beefcooked NZ striploin
SERVING
CALORIES
284
PROTEIN
26.2g
CARBS
0g
FAT
19.8g
FIBER
0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories284kcal—
Protein26.2g52%
Carbohydrates0g0%
Fiber0g0%
Sugar0g0%
Total fat19.8g25%
Saturated fat8.4g42%
Trans fat0.80g—
Cholesterol85mg28%
Water53.4g—
MINERALS
Sodium62mg3%
Potassium342mg7%
Calcium12mg1%
Iron2.4mg13%
Magnesium21mg5%
Phosphorus198mg16%
Zinc5.2mg47%
Copper0.08mg9%
Manganese0.01mg0%
Selenium28.5µg52%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0.10µg1%
Vitamin E0.35mg2%
Vitamin K1.2µg1%
Thiamin (B1)0.06mg5%
Riboflavin (B2)0.18mg14%
Niacin (B3)5.4mg34%
Pantothenic acid (B5)0.45mg9%
Vitamin B60.42mg25%
Folate (B9)7.0µg2%
Vitamin B122.6µg108%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 oz28.4g
1 lb453.6g
1 piece170g
HEALTH BENEFITS
Why eat it.
- ✓Excellent source of high-quality complete protein for muscle repair
- ✓Rich in Vitamin B12 which supports nervous system health
- ✓High Zinc content for immune system support
- ✓Provides bioavailable heme iron to prevent anemia
- ✓Contains selenium, a powerful antioxidant
COOKING TIPS
In the kitchen.
- 1Allow the beef to reach room temperature before frying for even cooking
- 2Pat the surface dry with paper towels to achieve a better crust/sear
- 3Let the meat rest for at least 5 minutes after frying to retain juices
STORAGE
Keep it fresh.
- Store in an airtight container in the refrigerator for up to 3-4 days
- Can be frozen for up to 3 months if wrapped tightly in foil or freezer bags
- Keep away from raw ingredients to prevent cross-contamination
FAQ
Frequently asked questions.
How long does fried striploin last in the fridge?
When stored in an airtight container, it remains safe and tasty for 3 to 4 days.
Can I freeze cooked New Zealand striploin?
Yes, it freezes well. Wrap it tightly to prevent freezer burn and use within 3 months for best quality.
What is the best way to reheat fried beef without it getting tough?
Reheat slowly in a pan over low heat with a splash of water or broth, or use a low-power microwave setting.
Is New Zealand beef different from other beef?
New Zealand beef is often grass-fed, which can result in a leaner profile and higher Omega-3 fatty acid content compared to grain-fed beef.
What are good substitutes for striploin?
Ribeye is a good substitute if you want more fat, while Top Sirloin is a leaner alternative.
Does this contain any allergens?
Plain fried beef is free from common allergens like gluten, dairy, nuts, and soy, provided no sauces were added.
Is the fat on the striploin healthy?
While it provides flavor and fat-soluble vitamins, it is high in saturated fat and should be consumed in moderation.
How do I know if the beef has gone bad?
Discard the beef if it has a sour smell, a slimy texture, or shows any signs of grey/green discoloration.
