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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fat-free chocolate milk can be a healthy choice in moderation, especially as a post-workout recovery drink. It's an excellent source of protein, calcium, and Vitamin D, crucial for muscle repair and bone health. However, it does contain added sugars, so it's important to consider overall sugar intake.
It's rich in high-quality protein (both casein and whey) for muscle repair and growth, and an excellent source of calcium and Vitamin D for strong bones. It also provides essential electrolytes like potassium and sodium, aiding in hydration and muscle function. Being fat-free, it offers these benefits without the saturated fat.
Per 100g, fat-free chocolate milk contains approximately 67 calories and 3.39g of protein. It also provides 13.46g of carbohydrates, with 0g of fat, making it a lean source of energy and protein.
Yes, fat-free chocolate milk is highly effective as a post-workout recovery drink. Its ideal carbohydrate-to-protein ratio helps replenish muscle glycogen stores and aids in muscle repair and growth. The electrolytes also contribute to rehydration after exercise.
No, fat-free chocolate milk is not suitable for vegans or individuals with dairy allergies. It is a dairy product made from cow's milk. For dairy-free alternatives, look for plant-based chocolate milks made from almond, soy, or oat milk.
People with diabetes should consume fat-free chocolate milk with caution due to its sugar content. While it's fat-free, the carbohydrates, primarily from added sugars, can impact blood glucose levels. It's best to consult with a healthcare professional or dietitian to determine appropriate serving sizes within a balanced diet.
fat free chocolate milk is a versatile ingredient found in cuisines around the world. With 67 calories per 100g and 3.39 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fat-free chocolate milk should always be stored in the refrigerator at or below 40°F (4°C). Keep it in its original sealed container to maintain freshness and prevent contamination. Do not leave it at room temperature for extended periods.
Once opened, fat-free chocolate milk typically lasts about 5-7 days when properly refrigerated. Always check the 'best by' or 'use by' date on the carton and discard if it develops an off smell, taste, or curdled texture.
Yes, fat-free chocolate milk can be used in cooking and baking, especially in recipes where you want to add a chocolate flavor and moisture without extra fat. It works well in smoothies, puddings, hot chocolate, and even some baked goods like muffins or cakes, but be mindful of its sweetness.
Standard fat-free chocolate milk is not lactose-free, as it is made from cow's milk which naturally contains lactose. However, many brands offer lactose-free versions of chocolate milk, which are processed to break down the lactose, making them suitable for individuals with lactose intolerance.