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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fat-free cream cheese can be a healthy option, especially when compared to its full-fat counterpart. It's significantly lower in calories and saturated fat, making it beneficial for heart health and weight management. It also provides a good source of protein and calcium.
Per 100g, fat-free cream cheese typically contains around 105 calories, 15.69g of protein, 7.66g of carbohydrates, and only 1g of fat. This makes it a high-protein, low-fat option compared to regular cream cheese.
Yes, fat-free cream cheese can be beneficial for weight loss due to its low calorie and fat content, combined with its relatively high protein. The protein helps increase satiety, which can reduce overall calorie intake. It allows you to enjoy the creamy texture of cream cheese with fewer calories.
No, fat-free cream cheese is not vegan. It is a dairy product made from milk, so it contains animal-derived ingredients. It is suitable for vegetarians, but not for those following a vegan diet.
Most fat-free cream cheese brands are naturally gluten-free, as their primary ingredients (milk, cultures, salt) do not contain gluten. However, it's always best to check the product label for specific certifications or allergen statements to ensure no cross-contamination or added gluten-containing ingredients.
While fat-free cream cheese is low in fat, its carbohydrate content (around 7.66g per 100g) might be too high for strict ketogenic diets. Traditional full-fat cream cheese, despite being higher in calories, is often preferred on keto due to its very low carb count and high fat content.
fat free cream cheese is a versatile ingredient found in cuisines around the world. With 105 calories per 100g and 15.69 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the dairy category with complete nutrition information.
View all dairy →Discover 0 recipes featuring fat free cream cheese with step-by-step instructions.
Browse recipes →Fat-free cream cheese generally has a tangier flavor and a firmer, less creamy texture than regular cream cheese. It can sometimes feel a bit rubbery or gelatinous due to the absence of fat and the addition of stabilizers. The richness and mouthfeel of full-fat versions are typically absent.
Yes, fat-free cream cheese can be used in baking and cooking, but with some considerations. Its lower fat content means it may not melt or blend as smoothly as regular cream cheese, and baked goods might be less rich or moist. It works best in recipes where its texture isn't critical, like dips, spreads, or lighter cheesecakes.
Fat-free cream cheese should be stored in its original packaging in the refrigerator at all times. Once opened, ensure it's tightly sealed to prevent drying out and absorb odors. Proper refrigeration helps maintain its freshness and prevents spoilage.
While technically possible, freezing fat-free cream cheese is not recommended for optimal texture. Upon thawing, it tends to become grainy, watery, and lose its smooth consistency, making it less appealing for spreading or baking. It might still be usable in cooked dishes where texture is less critical.