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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
It is primarily made of egg whites (about 99%), with added thickeners, vitamins, and beta-carotene or turmeric for yellow color.
No, it is not vegan because it is made from real poultry egg whites.
Generally, 1/4 cup or 4 tablespoons (approx 60-62g) of liquid substitute equals one large whole egg.
Yes, unopened cartons can be frozen. Once thawed, use within a few days and do not refreeze.
Yes, it works well in most baking recipes, though it may result in a slightly less rich texture due to the lack of fat from yolks.
It has a very similar taste and texture to scrambled egg whites, though it lacks the richness of the yolk.
Unopened, it lasts until the expiration date. Once opened, it should be consumed within 7 days.
For those monitoring cholesterol or calorie intake, it is a healthier option as it removes the fat and cholesterol found in the yolk.
Manufacturers add natural colorants like beta-carotene or turmeric to make it look like whisked whole eggs.
fat free egg substitute is a versatile ingredient found in cuisines around the world. With 48 calories per 100g and 10 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the egg category with complete nutrition information.
View all egg →Discover 0 recipes featuring fat free egg substitute with step-by-step instructions.
Browse recipes →Absolutely. It behaves very similarly to whisked eggs in a pan, though it may cook slightly faster.