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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fat-free sour cream can be a healthier alternative to regular sour cream, as it contains significantly fewer calories and no saturated fat. It still provides some protein and calcium, important for muscle and bone health. As a fermented product, it may also offer probiotics that support gut health.
Per 100g, fat-free sour cream typically contains about 74 calories, 3.1g of protein, 15.6g of carbohydrates, and 0g of fat. It also provides essential nutrients like phosphorus, vitamin B12, and riboflavin, while being very low in cholesterol.
Yes, fat-free sour cream can be a good option for weight loss due to its significantly lower calorie and fat content compared to full-fat versions. Substituting it in recipes can help reduce overall calorie intake without sacrificing flavor, making it easier to manage weight.
No, fat-free sour cream is not vegan. It is a dairy product made from cow's milk, typically skim milk, and therefore contains animal-derived ingredients. For a vegan alternative, look for plant-based sour cream substitutes.
Generally, fat-free sour cream is gluten-free, as its primary ingredients (milk, cultures) do not contain gluten. However, it's always best to check the product label for specific certifications or any added ingredients that might contain gluten, especially if you have a severe sensitivity.
Diabetics can typically eat fat-free sour cream in moderation, but they should be mindful of its carbohydrate content, which is around 15.6g per 100g. While it's fat-free, the carbs can impact blood sugar levels, so portion control and checking labels for added sugars are important.
fat free sour cream is a versatile ingredient found in cuisines around the world. With 74 calories per 100g and 3.1 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fat-free sour cream can be used in many ways, similar to regular sour cream, to add tanginess and creaminess. It's great as a topping for baked potatoes, tacos, or chili, and can be incorporated into dips, salad dressings, or even some baked goods for a lighter touch.
Fat-free sour cream has a similar tangy flavor to regular sour cream, but its texture is typically thinner and less rich due to the absence of fat. Some people may notice a slight difference in mouthfeel, but it still provides a good creamy element to dishes.
Fat-free sour cream should always be stored in the refrigerator at or below 40°F (4°C). Keep it in its original sealed container. Once opened, it typically lasts for about 7-14 days, but always check the 'best by' date and look for any signs of spoilage.
While technically possible, freezing fat-free sour cream is not recommended for culinary uses where texture is important. Freezing causes the water and milk solids to separate, resulting in a grainy, watery, and unappealing texture upon thawing. It's best used fresh.