fennel bulb
Also known as: fennel, anise bulb
Loading...
Also known as: fennel, anise bulb
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fennel bulb is very healthy. It's rich in antioxidants like anethole and quercetin, which may have anti-inflammatory properties. It's also an excellent source of Vitamin C, supporting immune function, and high in dietary fiber, which aids digestion and promotes gut health.
Per 100g, fennel bulb is low in calories (31 cal) and fat (0.2g), making it a nutrient-dense choice. It provides 1.24g of protein and 7.3g of carbohydrates, along with significant amounts of Vitamin C, dietary fiber, and potassium, which is essential for blood pressure regulation.
Yes, fennel bulb can be beneficial for weight loss. Its low-calorie content and high fiber make it a filling food that can help reduce overall calorie intake. The fiber promotes satiety, helping you feel full longer and manage cravings.
With 7.3g of carbohydrates per 100g, fennel bulb can be included in a keto diet in moderation. While not as low-carb as some other vegetables, its fiber content contributes to a lower net carb count, making it suitable for careful portioning within a ketogenic eating plan.
Yes, fennel bulb is naturally gluten-free and vegan. As a plant-based vegetable, it contains no animal products or gluten-containing grains, making it suitable for individuals following these dietary restrictions.
To prepare, trim off the stalks and fronds (which can be used as a garnish) and remove any tough outer layers. The bulb can be sliced, chopped, or quartered. It can be enjoyed raw in salads, roasted, grilled, braised, or sautéed until tender and slightly caramelized.
fennel bulb is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 1.24 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 3 recipes featuring fennel bulb with step-by-step instructions.
Browse recipes →Fennel bulb has a distinct, mild licorice or anise-like flavor, which is more pronounced when raw and becomes sweeter and more subtle when cooked. It also offers a crisp, slightly sweet texture when eaten fresh.
Store fresh fennel bulbs in the refrigerator's crisper drawer. For best results, place it in a plastic bag or wrap it loosely to maintain moisture. Properly stored, it can last for about 5-7 days.
When selecting fennel, look for bulbs that are firm, white or pale green, and free from blemishes, soft spots, or discoloration. The fronds should be bright green and feathery, indicating freshness.
Yes, fennel bulb is excellent eaten raw. Thinly sliced fennel adds a refreshing crunch and a delicate anise flavor to salads, slaws, or as a garnish. It's a popular ingredient in Mediterranean and Italian raw preparations.