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Also known as: florence fennel, finocchio, sweet fennel, fennel bulb, raw fennel bulb
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fennel bulb typically lasts about 4 to 5 days in the refrigerator when stored in a plastic bag.
Yes, but it is best to blanch it first. Note that the texture will soften, making it better for soups or stews than raw applications.
Look for bulbs that are firm, solid, and white or pale green without bruising. The fronds should be bright green and not wilted.
For texture, celery or bok choy stems work well. For flavor, add a pinch of anise seed or tarragon to the substitute.
Cut off the stalks and the bottom root end. Slice the bulb in half vertically, remove the tough inner core if desired, and then slice or chop.
It has a mild, sweet flavor with a distinct hint of licorice or anise, which becomes much milder and sweeter when cooked.
Yes, the entire plant is edible. The stalks are often used in stocks, and the fronds are used as a fresh herb or garnish.
No, fennel is very low in calories, containing only about 31 calories per 100 grams, making it great for weight management.
Fennel pairs exceptionally well with citrus fruits, seafood (especially white fish), pork, and apples.
fennel bulb is a versatile ingredient found in cuisines around the world. With 31 calories per 100g and 1.24 grams of protein, it's a nutritious addition to many dishes.
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