fennel powder
Also known as: ground fennel
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Also known as: ground fennel
Per 1tsp
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fennel powder offers several health benefits despite being consumed in small quantities. It's well-regarded for aiding digestion by reducing gas and bloating, and it acts as a natural breath freshener. It also contains beneficial antioxidants and compounds with anti-inflammatory and antimicrobial properties.
Fennel powder is typically used in small amounts, so its caloric and macronutrient contribution to a meal is minimal. Per 100g, it contains approximately 6.9 calories, 0.32g protein, 1.05g carbs, and 0.29g fat. Its primary nutritional value comes from its beneficial volatile oils, antioxidants, and fiber content, which support digestive health.
Yes, fennel powder is widely recognized for its digestive benefits. It helps relax the smooth muscles of the gastrointestinal tract, which can effectively reduce gas, bloating, and stomach cramps. It's often consumed after meals to promote comfortable digestion.
Yes, pure fennel powder is naturally gluten-free, as it is derived solely from the fennel plant seeds. However, if you have severe gluten sensitivities, always check the product label to ensure there are no added ingredients or cross-contamination during processing.
Yes, fennel powder is a plant-based ingredient made from the dried and ground seeds of the fennel plant. It contains no animal products or by-products, making it suitable for vegan diets.
Fennel powder has a distinct sweet, anise-like, and slightly licorice flavor, with warm and aromatic notes. It's commonly used in Indian, Middle Eastern, and Mediterranean cuisines for curries, stews, spice blends, and marinades for fish and poultry.
fennel powder is a versatile ingredient found in cuisines around the world. With 6.9 calories per 1tsp and 0.32 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 10 recipes featuring fennel powder with step-by-step instructions.
Browse recipes →Yes, its sweet and aromatic profile makes fennel powder suitable for sweet applications. It can be incorporated into baked goods like cookies and cakes, sweet breads, or even in desserts and beverages for a unique and fragrant flavor twist.
To maintain its potency and flavor, store fennel powder in an airtight container in a cool, dark place, away from direct sunlight and heat. This helps prevent the degradation of its volatile oils, preserving its aroma and taste.
When stored properly, fennel powder can retain its flavor and aroma for about 1 to 2 years. While it doesn't spoil in a way that makes it unsafe, its potency will diminish over time, so it's best to use it within this timeframe for optimal taste.
Yes, fennel powder contains volatile oils and compounds like anethole, which have demonstrated anti-inflammatory and antimicrobial properties. These components contribute to its traditional use in soothing various bodily discomforts and supporting overall wellness.