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Also known as: ground fennel, saunf powder, variyali powder, pisi hui saunf, fennel seed powder, fennel powder, ground saunf, pisa hua saunf
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fennel powder typically lasts 6 to 12 months when stored in an airtight container in a cool, dark place. After this, it loses its potency and aroma.
While possible, it is not recommended as moisture can easily enter the container and cause clumping or mold. Room temperature storage is best.
Anise powder or ground caraway seeds are the best substitutes due to their similar licorice-like flavor profile.
Look for a vibrant greenish-brown color and a strong, sweet, licorice-like aroma. Avoid powder that looks dull or gray.
No, they come from different plants, though they share a similar flavor. Fennel is milder and sweeter, while anise is more pungent.
It is made by drying fennel seeds and then grinding them into a fine powder. Toasting the seeds before grinding enhances the flavor.
Fennel is often used as a diuretic and metabolism booster in traditional medicine, which may support weight management as part of a healthy diet.
It is a staple in Indian curries, Italian sausages, spice blends like Chinese Five Spice, and various baked goods like rye bread.
No, fennel powder is naturally caffeine-free.
fennel powder is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 15.8 grams of protein, it's a nutritious addition to many dishes.
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In culinary amounts, it is generally safe, but medicinal amounts should be avoided. Always consult a doctor.