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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dark place, it typically lasts for 6 to 12 months before losing its potency.
Yes, you can freeze it to extend its shelf life, but ensure the container is moisture-proof to prevent clumping.
Anise seed powder or caraway seed powder are the best substitutes due to their similar licorice-like flavor profiles.
Look for a powder that is highly aromatic and has a vibrant greenish-brown color rather than a dull grey.
No, they come from different plants, though they share a similar licorice flavor. Fennel is generally milder and sweeter.
Lightly toast whole fennel seeds in a dry pan until fragrant, let them cool, and then grind them in a spice grinder or mortar and pestle.
It is widely used in Indian curries, Italian sausages, spice blends like Chinese five-spice, and various baked goods.
It may aid weight management by improving digestion and acting as a mild appetite suppressant, though it is not a magic solution.
In culinary amounts, it is generally safe, but medicinal amounts should be avoided. Always consult a doctor.
fennel seed powder is a versatile ingredient found in cuisines around the world. With 345 calories per 100g and 15.8 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring fennel seed powder with step-by-step instructions.
Browse recipes →Yes, you can stir a small amount into hot water or add it to chai for a digestive and aromatic boost.