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Per 1tsp
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fennel seed powder is considered very healthy. It's rich in antioxidants like anethole and flavonoids, which help reduce inflammation and oxidative stress in the body. It also contains essential minerals such as potassium, manganese, and magnesium, supporting overall well-being.
Fennel seed powder is very low in calories, with only about 6.9 calories per 100g, and provides minimal protein (0.32g), carbs (1.05g), and fat (0.29g) per serving. Despite its small serving size, it offers beneficial compounds like antioxidants and essential minerals, contributing to its health-promoting properties.
Absolutely, fennel seed powder is widely known for its digestive benefits. It aids digestion by helping to relax the gastrointestinal tract, which can effectively relieve common issues like gas, bloating, and stomach cramps. This makes it a popular post-meal aid.
Yes, pure fennel seed powder is naturally gluten-free. It is derived solely from the fennel plant seeds and does not contain any wheat, barley, or rye ingredients. Always check labels for potential cross-contamination if you have severe gluten sensitivities.
Yes, fennel seed powder is 100% vegan. It is a plant-based spice made from ground fennel seeds and contains no animal products or by-products. It's a suitable ingredient for all vegan diets.
Yes, fennel seed powder is very keto-friendly. Given that a typical serving size is very small (e.g., a teaspoon), its carbohydrate content is negligible. Per 100g, it contains only about 1.05g of carbs, making it an excellent low-carb spice choice.
fennel seed powder is a versatile ingredient found in cuisines around the world. With 6.9 calories per 1tsp and 0.32 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 10 recipes featuring fennel seed powder with step-by-step instructions.
Browse recipes →Fennel seed powder is a versatile spice used in both sweet and savory dishes. It's commonly found in Indian, Middle Eastern, and Italian cuisines, flavoring curries, bread, sausages, and even desserts. It can also be brewed as a digestive tea or used as a natural breath freshener.
Fennel seed powder has a distinct sweet, anise-like flavor with warm, slightly licorice notes. It's aromatic and can add a subtle freshness and depth to dishes without being overpowering when used in moderation.
To maintain its potency and flavor, store fennel seed powder in an airtight container in a cool, dark place, away from direct sunlight and heat. This prevents moisture and air from degrading its aromatic compounds and extends its shelf life.
When stored properly, fennel seed powder can retain its quality for about 1 to 2 years. While it won't spoil in the same way food does, its flavor and aroma will gradually diminish over time. For best results, use it within a year of opening.