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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fenugreek powder is considered healthy due to its rich fiber content, protein, and various beneficial compounds. It's known for potential benefits in blood sugar regulation, digestion, and cholesterol management. However, like all spices, it's consumed in small quantities.
Fenugreek powder is quite nutritious for a spice. Per 100g, it contains approximately 323 calories, 23g of protein, 58.35g of carbohydrates (much of which is fiber), and 6.41g of fat. It also provides essential minerals like iron and manganese.
Yes, fenugreek powder may help regulate blood sugar levels. Its soluble fiber and the amino acid 4-hydroxyisoleucine can slow down carbohydrate absorption and improve insulin sensitivity. This makes it a subject of interest for managing type 2 diabetes, though it should not replace medical treatment.
Yes, pure fenugreek powder is naturally gluten-free. It is derived from the seeds of the fenugreek plant, which does not contain gluten. Always check product labels to ensure no cross-contamination or added ingredients if you have severe gluten sensitivity.
Yes, fenugreek powder is entirely vegan. It is a plant-based spice made from the ground seeds of the fenugreek plant and contains no animal products or by-products.
Fenugreek powder is a common ingredient in Indian, Middle Eastern, and North African cuisines. It's often used in curries, stews, lentil dishes, and spice blends like garam masala. It can also be used to flavor pickles, chutneys, and some breads.
Fenugreek powder has a complex flavor profile. It is slightly bitter, nutty, and has a distinctive maple-like or caramel aroma, especially when lightly toasted. When used in small amounts, it adds depth and a unique savory-sweet note to dishes.
fenugreek powder is a versatile ingredient found in cuisines around the world. With 323 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 6 recipes featuring fenugreek powder with step-by-step instructions.
Browse recipes →To maintain its potency and flavor, store fenugreek powder in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This prevents moisture absorption and preserves its aromatic compounds.
Properly stored, fenugreek powder can last for 2-3 years, though its potency and flavor will gradually diminish over time. For best flavor, it's recommended to use it within 1-2 years of opening. You can tell it's losing its freshness if the aroma is faint.
Yes, fenugreek has traditionally been used as a galactagogue to help increase milk supply in breastfeeding mothers. While many anecdotal reports support this, scientific evidence is still developing. It's advisable to consult a healthcare professional or lactation consultant before using it for this purpose.