Spice6 recipes
fenugreek powder.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
methi powderground fenugreekpisi hui methimethi dana powderpowdered fenugreek
SERVING
CALORIES
323
PROTEIN
23g
CARBS
58.3g
FAT
6.4g
FIBER
24.6g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories323kcal—
Protein23g46%
Carbohydrates58.3g21%
Fiber24.6g88%
Sugar0g0%
Total fat6.4g8%
Saturated fat1.5g8%
Trans fat0g—
Cholesterol0mg0%
Water8.8g—
MINERALS
Sodium67mg3%
Potassium770mg16%
Calcium176mg14%
Iron33.5mg186%
Magnesium191mg45%
Phosphorus296mg24%
Zinc2.5mg23%
Copper1.1mg122%
Manganese1.2mg52%
Selenium6.3µg11%
VITAMINS
Vitamin A3.0µg0%
Vitamin C3.0mg3%
Vitamin D0µg0%
Thiamin (B1)0.32mg27%
Riboflavin (B2)0.37mg28%
Niacin (B3)1.6mg10%
Vitamin B60.60mg35%
Folate (B9)57µg14%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup178g
1 tablespoon11.1g
1 teaspoon3.7g
1 oz28.4g
1 lb453.6g
1 ml0.7g
1 liter740g
HEALTH BENEFITS
Why eat it.
- ✓Helps regulate blood sugar levels and improve insulin sensitivity
- ✓Rich in iron which supports healthy blood production
- ✓Contains galactagogues that may help increase breast milk production
- ✓High fiber content aids in digestion and weight management
- ✓May help lower LDL cholesterol and triglyceride levels
COOKING TIPS
In the kitchen.
- 1Use sparingly as it has a strong, bitter flavor that can overpower a dish
- 2Lightly toast the powder on low heat to mellow the bitterness and enhance the aroma
- 3Add towards the end of the cooking process to preserve its medicinal properties and scent
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dark, and dry place
- Keep away from direct sunlight to prevent loss of essential oils
- Ensure the container is tightly sealed to prevent moisture absorption
FAQ
Frequently asked questions.
How long does fenugreek powder last?
When stored in an airtight container in a cool, dark place, it typically maintains its potency for 6 to 12 months.
What is a good substitute for fenugreek powder?
Yellow mustard seeds or a small amount of maple syrup (for the aroma) can work, though the flavor profile is unique.
Is fenugreek powder bitter?
Yes, it has a distinct bitter taste. Toasting it or cooking it with fats can help reduce the bitterness.
Can I use fenugreek powder for hair growth?
Yes, it is commonly used in traditional hair masks to strengthen hair and reduce dandruff.
How do I pick the best fenugreek powder?
Look for a fine, uniform grind with a strong, maple-like aroma and a yellowish-brown color.
Is fenugreek powder the same as Kasuri Methi?
No, fenugreek powder is made from ground seeds, while Kasuri Methi refers to dried fenugreek leaves.
Can fenugreek powder be frozen?
Yes, you can freeze it in an airtight container to extend its shelf life up to 2 years.
What are common dishes that use fenugreek powder?
It is a key ingredient in curry powders, spice rubs, pickles, and many Indian lentil dishes (dals).
Does fenugreek powder contain gluten?
Pure fenugreek powder is naturally gluten-free, but always check for cross-contamination in processed brands.
Why does fenugreek powder smell like maple syrup?
It contains a chemical compound called sotolon, which is the same compound that gives maple syrup its characteristic scent.
RECIPES
Cook with fenugreek powder.
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