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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
When stored in an airtight container in a cool, dark place, it typically maintains its potency for 6 to 12 months.
Yellow mustard seeds or a small amount of maple syrup (for the aroma) can work, though the flavor profile is unique.
Yes, it has a distinct bitter taste. Toasting it or cooking it with fats can help reduce the bitterness.
Yes, it is commonly used in traditional hair masks to strengthen hair and reduce dandruff.
Look for a fine, uniform grind with a strong, maple-like aroma and a yellowish-brown color.
No, fenugreek powder is made from ground seeds, while Kasuri Methi refers to dried fenugreek leaves.
Yes, you can freeze it in an airtight container to extend its shelf life up to 2 years.
It is a key ingredient in curry powders, spice rubs, pickles, and many Indian lentil dishes (dals).
Pure fenugreek powder is naturally gluten-free, but always check for cross-contamination in processed brands.
fenugreek powder is a versatile ingredient found in cuisines around the world. With 323 calories per 100g and 23 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 6 recipes featuring fenugreek powder with step-by-step instructions.
Browse recipes →It contains a chemical compound called sotolon, which is the same compound that gives maple syrup its characteristic scent.