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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fermented black beans offer several health benefits. They are rich in probiotics, supporting gut health and digestion, and provide a good source of plant-based protein. The fermentation process also enhances the bioavailability of minerals like iron and zinc.
Per 100g, fermented black beans contain approximately 240 calories, 18g of protein, 15g of carbohydrates, and 12g of fat. They also offer dietary fiber and various minerals, contributing to a nutrient-dense flavor enhancer.
Absolutely. As a fermented food, they are a natural source of probiotics, which are beneficial bacteria that support a healthy gut microbiome. These probiotics can aid digestion, improve nutrient absorption, and potentially boost overall immune function.
Yes, fermented black beans are naturally vegan and vegetarian. They are made solely from soybeans (black beans) and salt, undergoing a fermentation process without any animal products or by-products.
Naturally, fermented black beans are gluten-free as they are made from soybeans. However, it's crucial to check product labels, as some brands might process them in facilities with gluten-containing ingredients or add wheat during fermentation, though this is less common.
While fermented black beans contain 15g of carbs per 100g, they are typically used in small quantities as a potent flavoring agent, not as a main ingredient. In moderation, they can fit into a keto diet, but strict keto followers should account for their carb contribution.
fermented black beans is a versatile ingredient found in cuisines around the world. With 240 calories per 100g and 18 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fermented black beans are a staple in Chinese cuisine, often used to create savory sauces for stir-fries, steamed dishes, and braised meats or vegetables. They are usually rinsed, sometimes mashed, and sautéed with aromatics like garlic and ginger to release their deep umami flavor.
They have a distinct, pungent, salty, and deeply savory (umami) flavor. The fermentation process gives them a complex, slightly earthy and fermented aroma that adds significant depth and richness to dishes.
Unopened, dried fermented black beans are shelf-stable and can be stored in a cool, dry pantry for a long time. Once opened, it's best to transfer them to an airtight container and store them in the refrigerator to maintain freshness and prevent mold.
Dried, unopened fermented black beans can last for up to two years or more past their best-by date if stored properly. Once opened and refrigerated, they typically remain good for several months, though their flavor might mellow over time.