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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fermented tipnuk salmon is highly nutritious. It's an excellent source of Omega-3 fatty acids crucial for heart and brain health, high in complete protein, and rich in vitamins D and selenium. The fermentation process also adds beneficial probiotics, supporting gut health and potentially increasing nutrient bioavailability.
Fermented tipnuk salmon is packed with Omega-3s (EPA and DHA) vital for cardiovascular and cognitive function. It provides a significant amount of complete protein for muscle repair, and is a good source of Vitamin D and selenium. Additionally, the fermentation introduces probiotics, which are beneficial for digestive health.
Per 100g, fermented tipnuk salmon contains approximately 159 calories and 15.9g of protein. It also has 10.6g of fat and 0g of carbohydrates, making it a nutrient-dense food.
Yes, fermented tipnuk salmon is naturally gluten-free as it contains no grains or gluten-containing ingredients. With 0g of carbohydrates and high fat and protein content, it is also an excellent choice for a ketogenic diet.
Fermented tipnuk salmon is often consumed raw or lightly cooked, as overcooking can diminish the probiotic benefits. It can be enjoyed as a topping for rice, in salads, or as part of traditional dishes where its unique, pungent flavor is appreciated.
Fermented tipnuk salmon has a distinct, pungent, and savory flavor, often described as umami-rich with a tangy or slightly sour note due to the fermentation. The texture can be softer than fresh salmon, and its intensity varies based on the fermentation period.
fermented tipnuk salmon is a versatile ingredient found in cuisines around the world. With 159 calories per 100g and 15.9 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fermented tipnuk salmon should always be stored in the refrigerator at a consistent cold temperature, ideally below 40°F (4°C). Keep it in an airtight container to prevent odors from spreading and to maintain its quality.
Once opened, fermented tipnuk salmon typically lasts for about 5-7 days in the refrigerator, provided it's stored properly in an airtight container. Always check for any off-smells or signs of spoilage before consuming.
Due to its raw or lightly processed nature and the fermentation process, pregnant women, young children, and individuals with compromised immune systems should consult a healthcare professional before consuming fermented tipnuk salmon to ensure safety.
Yes, fermentation can significantly enhance the nutritional value. It introduces beneficial probiotics for gut health and can increase the bioavailability of certain minerals like calcium and phosphorus. It also helps preserve the fish and can make some nutrients more digestible.