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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, field cucumbers are very healthy. They are exceptionally high in water content (about 95%), promoting hydration, and are low in calories. They also provide beneficial antioxidants and Vitamin K, supporting overall well-being.
Per 100g, field cucumbers contain only 15 calories, 0.65g protein, 3.63g carbs, and 0.11g fat, making them very low in energy. They are rich in water, antioxidants like flavonoids and tannins, and are a good source of Vitamin K, which is vital for blood clotting and bone health.
Absolutely. Field cucumbers are excellent for weight loss due to their very low calorie count and high water content, which helps you feel full without consuming many calories. Their fiber content also aids digestion, further supporting weight management.
Yes, field cucumbers are very keto-friendly. With only 3.63g of carbohydrates per 100g, they are a low-carb vegetable that can be easily incorporated into a ketogenic diet. They add volume and hydration without significantly impacting carb intake.
Yes, field cucumbers are naturally vegan as they are a plant-based vegetable. They are also inherently gluten-free, making them suitable for individuals following vegan or gluten-free diets.
Yes, field cucumbers are a great choice for diabetics. They have a very low glycemic index, are low in carbohydrates and sugar, and high in water and fiber, which can help manage blood sugar levels and promote satiety.
Field cucumbers are versatile and best enjoyed raw. They can be sliced for salads, sandwiches, or as a refreshing snack with dips. They are also commonly used in cold soups like gazpacho, infused water, or pickled for longer preservation.
field cucumber is a versatile ingredient found in cuisines around the world. With 15 calories per 100g and 0.65 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Peeling field cucumbers is optional. The skin contains fiber and additional nutrients, so it's beneficial to leave it on, especially if the cucumber is organic and well-washed. However, some people prefer to peel them for a smoother texture or to reduce bitterness, particularly with older or larger cucumbers.
Store whole field cucumbers in the crisper drawer of your refrigerator. For best quality, keep them dry and avoid storing them near fruits that produce ethylene gas (like apples or bananas), as this can accelerate spoilage. They typically last about one week.
A fresh field cucumber should be firm to the touch, have a vibrant, uniform green color, and be free of soft spots, wrinkles, or yellowing. It should also feel heavy for its size. Avoid any that appear shriveled or have a slimy texture.