fig jam
Also known as: fig preserve, anjeer jam
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Also known as: fig preserve, anjeer jam
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fig jam offers some benefits from the figs themselves, such as dietary fiber for digestive health and antioxidants. However, it is high in sugar and calories, primarily from added sugars. It's best enjoyed in moderation as part of a balanced diet.
Per 100g, fig jam contains approximately 278 calories and 68.86g of carbohydrates, most of which are sugars. While it provides a quick source of energy, its high sugar content means portion control is important for managing intake.
Due to its high sugar and calorie content, fig jam is not ideal for weight loss when consumed in large quantities. While figs offer some fiber, the added sugars in jam can contribute to excess calorie intake, which can hinder weight loss efforts.
Generally, yes, fig jam is vegan. It is typically made from figs, sugar, water, and sometimes pectin, all of which are plant-derived ingredients. Always check the ingredient list for any rare non-vegan additives, though they are uncommon in standard jams.
Yes, fig jam is naturally gluten-free as its primary ingredients (figs, sugar, water, pectin) do not contain gluten. However, cross-contamination can occur in facilities, so if you have severe celiac disease, look for products specifically labeled as certified gluten-free.
Diabetics should consume fig jam with caution and in very small portions due to its high sugar content, which can significantly impact blood glucose levels. It's advisable to consult a healthcare professional or dietitian for personalized dietary advice.
Fig jam has a sweet, rich, and slightly earthy flavor with subtle notes of honey and berries. It's delicious spread on toast, scones, or croissants, and pairs wonderfully with cheese on a charcuterie board.
fig jam is a versatile ingredient found in cuisines around the world. With 278 calories per 100g and 0.37 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Absolutely! Fig jam's sweet and complex flavor makes it an excellent complement to savory dishes. It pairs well with roasted meats like pork, chicken, and duck, can be used as a glaze, or served alongside strong cheeses like brie or goat cheese.
Unopened jars of fig jam can be stored in a cool, dark pantry for up to a year. Once opened, fig jam must be refrigerated to maintain freshness and prevent spoilage, ensuring it lasts longer.
An unopened jar of fig jam can last for 1-2 years past its best-by date if stored properly. Once opened and refrigerated, it typically remains good for about 1-3 months, though always check for signs of spoilage like mold or an off-smell.
