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fig jam.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
fig preservesanjeer jammermelada de higoconfiture de figuesfig spread
SERVING
CALORIES
278
PROTEIN
0.80g
CARBS
69g
FAT
0.20g
FIBER
1.5g
This ingredient is flagged as naturally gluten-free. Per 100 g, it provides 2.5 µg of vitamin K.
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories278kcal—
Protein0.80g2%
Carbohydrates69g25%
Fiber1.5g5%
Sugar62g124%
Total fat0.20g0%
Saturated fat0g0%
Trans fat0g—
Cholesterol0mg0%
Water28g—
MINERALS
Sodium15mg1%
Potassium160mg3%
Calcium25mg2%
Iron0.40mg2%
Magnesium12mg3%
Phosphorus10mg1%
Zinc0.10mg1%
Copper0.05mg6%
Manganese0.10mg4%
Selenium0.40µg1%
VITAMINS
Vitamin A2.0µg0%
Vitamin C1.0mg1%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K2.5µg2%
Thiamin (B1)0.01mg1%
Riboflavin (B2)0.02mg2%
Niacin (B3)0.20mg1%
Pantothenic acid (B5)0.10mg2%
Vitamin B60.05mg3%
Folate (B9)2.0µg1%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup320g
1 tablespoon20g
1 teaspoon7g
1 oz28.4g
1 lb453.6g
1 ml1.3g
1 liter1330g
HEALTH BENEFITS
Why eat it.
- ✓Provides a quick source of natural energy
- ✓Contains dietary fiber which aids in digestion
- ✓Contains essential minerals like potassium and calcium
- ✓Healthier alternative to highly refined corn syrup spreads
COOKING TIPS
In the kitchen.
- 1Pairs exceptionally well with soft cheeses like goat cheese or brie
- 2Use as a glaze for roasted meats like pork or chicken
- 3Whisk into vinaigrettes for a sweet and fruity salad dressing
STORAGE
Keep it fresh.
- Refrigerate immediately after opening to maintain freshness
- Store unopened jars in a cool, dark, and dry pantry
- Always use a clean, dry spoon to prevent mold growth
FAQ
Frequently asked questions.
How long does fig jam last after opening?
Once opened and refrigerated, fig jam typically lasts for 6 to 12 months if handled with clean utensils.
Can fig jam be frozen?
Yes, you can freeze fig jam in freezer-safe containers for up to 12 months, though the texture may become slightly thinner upon thawing.
What is a good substitute for fig jam?
Apricot jam, plum preserves, or date paste are the best substitutes due to their similar sweetness and consistency.
Is fig jam vegan?
Most commercial fig jams are vegan as they use pectin (a fruit-based thickener) rather than gelatin. However, check the label for honey or bone-char refined sugar if you are a strict vegan.
How can I tell if fig jam has gone bad?
Look for signs of mold on the surface, an off-smell (fermented or sour), or significant changes in color and texture.
What are the best food pairings for fig jam?
It pairs perfectly with charcuterie boards, walnuts, blue cheese, prosciutto, and sourdough bread.
Does fig jam contain seeds?
Yes, most fig jams contain the tiny, crunchy seeds of the fig, which provide a characteristic texture.
Is fig jam high in sugar?
Yes, like most jams, it contains high amounts of sugar (both natural from the fruit and added), so it should be consumed in moderation.
Can I use fig jam in baking?
Absolutely. It is a popular filling for thumbprint cookies, tarts, and layered cakes.
RECIPES
Cook with fig jam.
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