filé powder
Also known as: gumbo file
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Also known as: gumbo file
Per 1tsp
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, filé powder offers several health benefits. It acts as a natural thickener due to its mucilage content, which can also soothe the digestive tract. It also contains antioxidants like flavonoids and tannins, and provides dietary fiber, supporting overall digestive health.
Filé powder is very low in calories and macronutrients. Per 100g, it contains approximately 5.76 calories, 0.12g protein, 1.11g carbohydrates, and 0.21g fat. It's primarily used for its thickening and flavor properties rather than significant nutritional contribution.
Yes, pure filé powder is naturally gluten-free. It is made from dried and ground sassafras leaves, which do not contain gluten. Always check the label to ensure no other ingredients or cross-contamination if you have severe gluten sensitivities.
Yes, filé powder is vegan. It is derived solely from the leaves of the sassafras tree, making it a plant-based ingredient. It contains no animal products or by-products.
Yes, filé powder is considered keto-friendly due to its very low carbohydrate content. With only about 1.11g of carbs per 100g, a typical serving used in cooking would contribute negligible net carbs to a ketogenic diet.
Filé powder is a traditional ingredient in Louisiana Creole cuisine, most notably as a thickener and flavoring agent for gumbo. It imparts a unique earthy, slightly citrusy, and herbaceous flavor. It's typically added at the end of cooking, off the heat.
Filé powder should always be added *after* the dish has been removed from the heat and is no longer boiling. Adding it to boiling liquid can cause it to become stringy and unappetizing. Stir it in gradually until dissolved, and do not reheat the dish to a boil after adding.
filé powder is a versatile ingredient found in cuisines around the world. With 5.76 calories per 1tsp and 0.12 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Filé powder has a distinctive earthy, slightly woody, and herbaceous flavor with subtle notes of citrus or root beer. It adds a unique depth and aroma to dishes, which is characteristic of traditional Creole gumbo.
Store filé powder in an airtight container in a cool, dark, and dry place, away from direct sunlight and heat. This helps preserve its flavor, aroma, and thickening properties. A spice cabinet or pantry is ideal.
While filé powder doesn't truly 'expire' in the sense of becoming unsafe, it will lose its potency, flavor, and thickening ability over time. For best quality, it's recommended to use it within 1-2 years of purchase. You can tell it's past its prime if its aroma is significantly diminished.