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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fine bulgur wheat is a very healthy whole grain. It's rich in dietary fiber, which aids digestion and promotes satiety, and provides essential minerals like manganese, magnesium, and iron. Its complex carbohydrates offer sustained energy, making it a nutritious addition to your diet.
Fine bulgur wheat is a good source of plant-based protein (12.3g per 100g) and complex carbohydrates (75.9g per 100g), providing sustained energy. It's particularly high in dietary fiber, which is crucial for digestive health, and offers essential minerals such as manganese, magnesium, and iron.
Yes, fine bulgur wheat can be beneficial for weight loss due to its high fiber content. Fiber helps you feel full for longer, reducing overall calorie intake. Its complex carbohydrates also provide sustained energy, preventing sudden hunger pangs.
No, fine bulgur wheat is not gluten-free. It is made from cracked wheat, and wheat is a grain that naturally contains gluten. Individuals with celiac disease or gluten sensitivity should avoid it.
Yes, diabetics can generally eat fine bulgur wheat in moderation. It has a lower glycemic index compared to many refined grains, which helps in better blood sugar regulation. Its high fiber content also contributes to a slower absorption of glucose.
Fine bulgur wheat is very easy to cook and often requires no actual cooking. Simply combine one part fine bulgur with one part boiling water or broth, cover, and let it sit for 10-15 minutes until the liquid is absorbed and the bulgur is tender. Fluff with a fork before serving.
fine bulgur wheat is a versatile ingredient found in cuisines around the world. With 342 calories per 100g and 12.3 grams of protein, it's a nutritious addition to many dishes.
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Browse recipes →Fine bulgur wheat has a mild, nutty flavor and a slightly chewy texture. It's a staple in Middle Eastern cuisine, famously used in dishes like tabbouleh salad, kibbeh, and as a base for pilafs or stuffings. It can also be added to soups or stews.
Store fine bulgur wheat in an airtight container in a cool, dry, dark place, such as a pantry. When stored properly, it can last for up to 1-2 years. For longer storage, it can be kept in the refrigerator or freezer.
The main difference lies in the grain size and cooking time. Fine bulgur wheat is very small and typically only needs to be soaked in hot water, making it ideal for salads like tabbouleh. Coarse bulgur has larger grains, requires simmering, and is often used in pilafs or as a rice substitute.
No, fine bulgur wheat is not keto-friendly. It is a grain and is high in carbohydrates, with approximately 75.9g of carbs per 100g. This amount far exceeds the typical daily carbohydrate limits for a ketogenic diet.