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Also known as: nylon sev, chickpea flour noodles, besan sev, fried chickpea noodles
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fine chickpea flour noodles offer some benefits, such as being a source of plant-based protein and dietary fiber, and they are naturally gluten-free. However, as a fried snack, they are high in calories and fat (580 calories, 40g fat per 100g), which reduces their overall nutrient density. They should be consumed in moderation as part of a balanced diet.
Per 100g, fine chickpea flour noodles typically contain around 580 calories, 13g of protein, 45g of carbohydrates, and 40g of fat. They also provide some dietary fiber, iron, and magnesium, though the frying process impacts the bioavailability of some nutrients.
Due to their high calorie and fat content (580 calories per 100g), fine chickpea flour noodles are generally not considered ideal for weight loss. While they offer some protein and fiber which can contribute to satiety, their energy density means they should be consumed sparingly if you are managing your weight.
Yes, fine chickpea flour noodles are naturally gluten-free as they are made from chickpea flour (besan), which is derived from ground chickpeas. This makes them a suitable snack option for individuals with celiac disease or gluten sensitivity.
Typically, fine chickpea flour noodles are vegan. They are made from chickpea flour, water, and spices, and fried in vegetable oil. Always check the ingredient list for specific brands to ensure no animal-derived products are used, such as dairy or certain flavorings.
While chickpea flour contains fiber which can help regulate blood sugar, fine chickpea flour noodles are high in carbohydrates (45g per 100g) and fat. Individuals with diabetes should consume them in very small portions and monitor their blood sugar levels, as they can contribute significantly to daily carb intake.
fine chickpea flour noodles is a versatile ingredient found in cuisines around the world. With 580 calories per 100g and 13 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Discover 10 recipes featuring fine chickpea flour noodles with step-by-step instructions.
Browse recipes →Fine chickpea flour noodles typically have a savory, slightly nutty flavor from the chickpea flour, often enhanced with various spices like chili, turmeric, and cumin. They are known for their delicate, crispy, and crunchy texture, making them a popular snack.
These noodles are primarily enjoyed as a standalone snack, often referred to as 'sev' or 'namkeen' in South Asian cuisine. They are also a common ingredient in snack mixes (like 'chaat' or 'bhel puri') to add crunch and flavor, or as a topping for various dishes.
To maintain their crispness and freshness, fine chickpea flour noodles should be stored in an airtight container at room temperature. Keep them away from direct sunlight, heat, and moisture, which can cause them to become stale or soggy.
When stored properly in an airtight container, fine chickpea flour noodles can typically last for 2-4 weeks, maintaining their optimal freshness and crunch. Beyond this period, they may start to lose their crispness and flavor, though they might still be safe to eat for a bit longer.