Protein10 recipes
fine chickpea flour noodles.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
fine sevbesan sevchickpea vermicellithin chickpea noodlesnylon sevbarik sevZero Number SevGram Flour VermicelliThin Sev
SERVING
CALORIES
550
PROTEIN
11g
CARBS
48g
FAT
36g
FIBER
6.0g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories550kcal—
Protein11g22%
Carbohydrates48g17%
Fiber6.0g21%
Sugar2.0g4%
Total fat36g46%
Saturated fat10g50%
Trans fat0g—
Cholesterol0mg0%
Water2.0g—
MINERALS
Sodium750mg33%
Potassium650mg14%
Calcium45mg3%
Iron4.5mg25%
Magnesium120mg29%
Phosphorus280mg22%
Zinc2.1mg19%
Copper0.40mg44%
Manganese0.80mg35%
Selenium8.0µg15%
VITAMINS
Vitamin A15µg2%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E2.5mg17%
Vitamin K5.0µg4%
Thiamin (B1)0.30mg25%
Riboflavin (B2)0.10mg8%
Niacin (B3)1.5mg9%
Pantothenic acid (B5)0.50mg10%
Vitamin B60.40mg24%
Folate (B9)350µg88%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup50g
1 tablespoon3.1g
1 teaspoon1g
1 oz28.4g
1 lb453.6g
1 ml0.2g
1 liter210g
HEALTH BENEFITS
Why eat it.
- ✓Gluten-free alternative to wheat-based snacks
- ✓Higher protein content than most grain-based snacks
- ✓Good source of plant-based iron and magnesium
- ✓Rich in folate (Vitamin B9) from chickpeas
- ✓Provides quick energy for active individuals
COOKING TIPS
In the kitchen.
- 1Add as a garnish just before serving to prevent it from getting soft
- 2Can be lightly crushed and used as a gluten-free breading for frying
- 3Mix with spices like chaat masala for extra flavor
STORAGE
Keep it fresh.
- Store in an airtight container to maintain crispness
- Keep in a cool, dry place away from direct sunlight
- Ensure the container is moisture-free to prevent sogginess
FAQ
Frequently asked questions.
What is fine chickpea flour noodles (Nylon Sev)?
It is a popular Indian snack made from chickpea flour (besan) paste that is pressed through a fine sieve and deep-fried until crisp.
Is fine chickpea flour noodles gluten-free?
Yes, chickpea flour is naturally gluten-free, making these noodles a safe option for those with gluten sensitivities, provided they aren't cross-contaminated.
How long does it stay fresh?
When stored in an airtight container in a cool, dry place, it can stay fresh and crunchy for 2 to 3 months.
What are the most common uses for fine sev?
It is primarily used as a crunchy topping for Indian street foods (chaat) like Bhel Puri, Sev Puri, and Papdi Chaat.
Can I freeze fine chickpea flour noodles?
Freezing is not recommended as the moisture in the freezer will cause the noodles to lose their characteristic crunch upon thawing.
How can I tell if the sev has gone bad?
If it develops a stale or rancid smell (due to the oil oxidizing) or loses its crunch and becomes soft, it should be discarded.
What is a good substitute for fine sev?
Crushed papadums, thin potato sticks (aloo bhujia), or even crushed toasted vermicelli can provide a similar crunch.
Is it healthy for daily consumption?
While it contains protein and minerals from chickpeas, it is deep-fried and high in calories and sodium, so it should be consumed in moderation.
Why is it called 'Nylon' sev?
The term 'Nylon' refers to the extremely thin, fine texture of the noodles, which are much thinner than regular sev.
Does it contain any common allergens?
It is generally free of nuts, dairy, and soy, but always check packaging for potential cross-contamination with wheat or peanuts.
RECIPES
Cook with fine chickpea flour noodles.
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