fine cornmeal
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fine cornmeal can be a healthy part of a balanced diet. It's naturally gluten-free, making it suitable for those with celiac disease or gluten sensitivity. It provides a good source of carbohydrates for energy, dietary fiber for digestion, and essential minerals like iron and magnesium, along with B vitamins.
Per 100g, fine cornmeal contains approximately 361 calories, 7.2g of protein, 77.7g of carbohydrates, and 1.2g of fat. It's primarily a source of energy-rich carbohydrates, with a modest amount of protein and very little fat.
Yes, fine cornmeal is naturally gluten-free, as it is made from corn, which does not contain gluten. This makes it an excellent grain alternative for individuals with celiac disease or gluten sensitivity.
No, fine cornmeal is not suitable for low-carb or keto diets due to its high carbohydrate content. With approximately 77.7g of carbs per 100g, it would quickly exceed the daily carb limits for these dietary approaches.
People with diabetes can consume fine cornmeal in moderation, but they should be mindful of its high carbohydrate content. It's important to monitor portion sizes and consider its impact on blood sugar levels, ideally as part of a meal with fiber and protein to help manage glycemic response.
Fine cornmeal is versatile and commonly used to make baked goods like cornbread, muffins, and pancakes, providing a tender texture. It's also excellent for breading fried foods, thickening stews and chilis, or making polenta and grits with a smoother consistency.
fine cornmeal is a versatile ingredient found in cuisines around the world. With 361 calories per 100g and 7.2 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring fine cornmeal with step-by-step instructions.
Browse recipes →Fine cornmeal has a texture finer than coarse cornmeal but coarser than corn flour. Coarse cornmeal yields a grittier texture, while corn flour is very finely ground, almost powdery, and often used as a thickener. Fine cornmeal offers a balance, providing a slight texture without being overly gritty.
To keep fine cornmeal fresh, store it in an airtight container in a cool, dry, and dark place, such as a pantry. For extended freshness, especially in warmer climates, it can be stored in the refrigerator or freezer.
When stored properly in a cool, dry place, fine cornmeal can last for about 6-12 months. If refrigerated or frozen, its shelf life can be extended even further, up to 1-2 years. Always check for any off-smells or discoloration before use.
Yes, fine cornmeal contains dietary fiber, which is beneficial for digestive health. While not as high in fiber as whole grains, it contributes to your daily fiber intake, aiding in satiety and promoting regular bowel movements.