fine sea salt
Also known as: sea salt, sel de mer
Loading...
Also known as: sea salt, sel de mer
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fine sea salt is essential for bodily functions, helping with nerve and muscle function, and maintaining fluid balance due to its sodium content. It also provides trace minerals like magnesium, potassium, and calcium, which are beneficial. However, like all salts, it should be consumed in moderation as excessive sodium intake can lead to health issues.
The primary difference is that fine sea salt retains trace minerals like magnesium, potassium, and calcium from the seawater it's harvested from, which are often removed during the processing of table salt. Table salt, however, is typically fortified with iodine, an essential nutrient for thyroid health, which is not naturally present in sea salt.
By weight, fine sea salt contains a similar amount of sodium to regular table salt, typically around 38-40% sodium. However, due to its crystal structure, a teaspoon of fine sea salt might contain slightly less sodium than a teaspoon of coarser table salt because the finer crystals pack more densely. Always check the nutrition label for precise sodium content.
Yes, fine sea salt is naturally gluten-free and vegan. It is a mineral harvested from evaporated seawater and contains no animal products or gluten-containing ingredients.
Yes, fine sea salt does not directly impact blood sugar levels, making it suitable for diabetics. However, individuals with diabetes often need to monitor their overall sodium intake, as high sodium consumption can contribute to high blood pressure, a common comorbidity.
Fine sea salt is highly versatile in cooking due to its quick dissolving nature. It's excellent for general seasoning, baking, brining, and in recipes where a smooth, even distribution of salt is desired. It can also be used in marinades and rubs.
fine sea salt is a versatile ingredient found in cuisines around the world. With its calories per 100g and valuable grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the spice category with complete nutrition information.
View all spice →Discover 10 recipes featuring fine sea salt with step-by-step instructions.
Browse recipes →Many people perceive a subtle taste difference, often describing fine sea salt as having a cleaner, brighter, or more complex flavor compared to table salt. This is attributed to the presence of trace minerals, which can impart a nuanced taste profile.
Fine sea salt should be stored in an airtight container in a cool, dry place, away from direct sunlight and moisture. This prevents clumping and helps maintain its quality and free-flowing texture over time.
Generally, no. Unlike many commercial table salts that are fortified with iodine to prevent deficiency, fine sea salt typically does not contain added iodine. If iodine is a concern, check the product label for "iodized sea salt" or ensure you get iodine from other dietary sources.
Fine sea salt contains trace minerals like magnesium, potassium, and calcium, which play vital roles in the body. Magnesium supports muscle and nerve function, potassium is crucial for fluid balance and blood pressure, and calcium is essential for bone health and blood clotting.