Fine Sev
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fine Sev is a calorie-dense snack that provides quick energy and some plant-based protein from gram flour. However, because it is deep-fried and high in fat (35g per 100g), it should be consumed in moderation as part of a balanced diet.
100g of Fine Sev contains approximately 540 calories and 12g of protein. It also provides about 45g of carbohydrates and 35g of fat, making it a very high-energy food source.
Traditional Fine Sev is made from gram flour (besan), which is naturally gluten-free. However, you should always check the label to ensure no wheat flour was added as a filler and that it was processed in a gluten-free facility.
Most Fine Sev is vegan as it is primarily made from gram flour, water, oil, and spices. Some specialty varieties might use ghee for flavoring, so it is best to check the ingredient list to confirm it is free of animal products.
Fine Sev is most commonly used as a crunchy topping for Indian street foods (chaat) like Bhel Puri, Sev Puri, and Dahi Vada. It adds a delicate texture and savory flavor to snacks, salads, and breakfast dishes like Poha.
Fine Sev has a mild, nutty flavor derived from chickpea flour and a light, crispy texture. It is typically seasoned with salt and turmeric, providing a savory taste that complements spicy and tangy dishes.
No, Fine Sev is generally not recommended for weight loss due to its high calorie and fat content. While it offers some protein, the frying process makes it very energy-dense, so strict portion control is necessary.
Fine Sev is a versatile ingredient found in cuisines around the world. With 540 calories per 100g and 12 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the snack category with complete nutrition information.
View all snack →Store Fine Sev in an airtight container in a cool, dry place away from direct sunlight. Exposure to moisture or humidity will quickly cause the sev to become soggy and lose its signature crunch.
When stored in an airtight container, commercially produced Fine Sev can last for 2 to 4 months. Homemade versions usually stay fresh for about 2 to 3 weeks before the oil begins to taste stale.
Nylon Sev is an extremely thin variety of Fine Sev, often even finer than standard versions. While both are used for garnishing chaat, Nylon Sev is specifically prized for its delicate, melt-in-the-mouth texture.