Fine Sooji
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fine sooji is a nutritious grain that provides sustained energy through complex carbohydrates. It is naturally low in fat and cholesterol while offering essential minerals like iron and magnesium, making it a healthy addition to a balanced diet.
Per 100g, fine sooji contains approximately 360 calories and 12.68g of protein. It is a significant source of plant-based protein and contains about 72.83g of carbohydrates, making it a high-energy food source.
No, fine sooji is not gluten-free. It is produced from durum wheat, which naturally contains gluten. It should be avoided by individuals with celiac disease or non-celiac gluten sensitivity.
Fine sooji can be beneficial for weight loss because it is digested slowly, which helps you feel full for longer periods. However, because it is relatively calorie-dense, it should be consumed in moderate portions and paired with fiber-rich vegetables.
No, fine sooji is not keto-friendly. It contains over 72g of carbohydrates per 100g, which exceeds the daily carb limit for most ketogenic diets. It is better suited for high-carb, low-fat dietary patterns.
The main difference is the granule size. Fine sooji has a powdery texture ideal for smooth desserts like halwa, puddings, and delicate batters, whereas coarse sooji has larger grains better suited for textured dishes like upma or savory porridges.
Fine sooji is typically dry-roasted until fragrant before being simmered in water or milk. It is widely used to make instant breakfast batters, sweets, and can even be used as a dusting for doughs to prevent sticking and add crunch.
Fine Sooji is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 12.68 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Fine sooji has a very mild, slightly nutty, and neutral flavor. This allows it to act as a versatile base that easily takes on the flavors of other ingredients, whether they are sweet like sugar and cardamom or savory like chilies and mustard seeds.
Store fine sooji in an airtight container in a cool, dry place to protect it from moisture and insects. For extended shelf life, you can dry-roast the sooji before storing it, or keep it in the refrigerator or freezer.
Fine sooji can partially replace all-purpose flour in recipes like cakes, cookies, or pasta to add a distinct crumbly texture. However, because it absorbs more liquid than flour, you may need to adjust the moisture content and allow the batter to rest longer.