Other7 recipes
fine vermicelli.
VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-free
ALSO KNOWN AS
seviyansemiyashemaifideovermicelli pastathin vermicelliangel hair vermicelli
SERVING
CALORIES
364
PROTEIN
12.5g
CARBS
75g
FAT
1.5g
FIBER
2.5g
NUTRITION PROFILE · per 100 g
Everything in this ingredient.
MACRONUTRIENTS
Calories364kcal—
Protein12.5g25%
Carbohydrates75g27%
Fiber2.5g9%
Sugar2.5g5%
Total fat1.5g2%
Saturated fat0.30g2%
Trans fat0g—
Cholesterol0mg0%
Water8.5g—
MINERALS
Sodium5.0mg0%
Potassium180mg4%
Calcium20mg2%
Iron1.5mg8%
Magnesium40mg10%
Phosphorus150mg12%
Zinc1.2mg11%
Copper0.15mg17%
Manganese0.60mg26%
Selenium25µg45%
VITAMINS
Vitamin A0µg0%
Vitamin C0mg0%
Vitamin D0µg0%
Vitamin E0.10mg1%
Vitamin K0.10µg0%
Thiamin (B1)0.50mg42%
Riboflavin (B2)0.20mg15%
Niacin (B3)3.5mg22%
Pantothenic acid (B5)0.40mg8%
Vitamin B60.10mg6%
Folate (B9)18µg5%
Vitamin B120µg0%
%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.
MEASUREMENT CONVERSIONS
How much is what.
1 cup90g
1 tablespoon8g
1 teaspoon3g
1 oz28.4g
1 lb453.6g
1 ml0.4g
1 liter400g
HEALTH BENEFITS
Why eat it.
- ✓High energy source from complex carbohydrates
- ✓Low in fat and naturally cholesterol-free
- ✓Quick and easy to digest
- ✓Provides essential B-vitamins for metabolism
- ✓Low sodium content beneficial for heart health
COOKING TIPS
In the kitchen.
- 1Toast in a little ghee or oil until golden before boiling for better flavor
- 2Cooks very quickly, usually requiring only 2-3 minutes of boiling
- 3Rinse with cold water after boiling to prevent sticking if using in salads or stir-fries
STORAGE
Keep it fresh.
- Store in an airtight container in a cool, dry place
- Keep away from moisture to prevent clumping or spoilage
- Can be stored for up to 12 months if kept dry
FAQ
Frequently asked questions.
How long does dry fine vermicelli last?
When stored in an airtight container in a cool, dry pantry, it can last for up to 1 year.
Is fine vermicelli gluten-free?
Standard vermicelli is made from durum wheat semolina and contains gluten. For a gluten-free option, look for rice vermicelli.
What is the best way to prevent vermicelli from becoming mushy?
Do not overcook it; it only needs a few minutes. Toasting the dry vermicelli before boiling also helps maintain its structure.
Can I freeze cooked vermicelli?
Yes, you can freeze cooked vermicelli for up to 2 months, though the texture may become slightly softer upon thawing.
What are common substitutes for fine vermicelli?
Angel hair pasta, rice vermicelli (for GF), or thin spaghetti broken into small pieces can be used.
Do I need to wash vermicelli before cooking?
No, dry wheat vermicelli does not need to be washed. It can be added directly to boiling water or toasted first.
What is the difference between vermicelli and rice noodles?
Vermicelli is typically made from wheat (semolina), while rice noodles are made from rice flour and are naturally gluten-free.
How do I pick the best quality vermicelli?
Look for strands that are uniform in color and thickness, with minimal breakage in the packaging.
Is vermicelli suitable for weight loss?
It is high in refined carbohydrates and calories, so it should be consumed in moderation as part of a balanced diet.
RECIPES
Cook with fine vermicelli.
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