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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fine vermicelli is primarily a source of complex carbohydrates, providing sustained energy. It's low in fat and cholesterol, making it a good base for various meals. When enriched, it can also contribute essential nutrients like iron and B vitamins.
Per 100g of dry fine vermicelli, there are approximately 371 calories, 13.04g of protein, and 74.3g of carbohydrates. It also contains a minimal 1.48g of fat.
While fine vermicelli provides energy, its calorie density means portion control is key for weight loss. It's low in fat, but high in carbohydrates. Pairing it with plenty of vegetables and lean protein can create a balanced, satisfying meal that supports weight management.
Traditional fine vermicelli, made from wheat flour, is not gluten-free. However, gluten-free versions made from rice, corn, or other gluten-free grains are widely available for those with celiac disease or gluten sensitivity.
Diabetics can eat fine vermicelli in moderation, but should be mindful of its high carbohydrate content, which can impact blood sugar levels. Opting for whole wheat vermicelli, pairing it with fiber-rich vegetables and lean protein, and monitoring portion sizes can help manage its effect.
Yes, most fine vermicelli is vegan. It is typically made from durum wheat semolina and water, without any animal products. Always check the ingredient list, especially for fresh or specialty varieties, to confirm.
Fine vermicelli cooks very quickly due to its thinness. Bring a pot of salted water to a rolling boil, add the vermicelli, and cook for 2-4 minutes, or until al dente. Drain immediately and rinse if using for cold dishes, or add directly to sauce for hot dishes.
fine vermicelli is a versatile ingredient found in cuisines around the world. With 371 calories per 100g and 13.04 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the other category with complete nutrition information.
View all other →Discover 7 recipes featuring fine vermicelli with step-by-step instructions.
Browse recipes →Fine vermicelli has a very mild, neutral flavor, similar to other plain pasta. Its primary role is to absorb the flavors of the sauces, broths, or ingredients it's cooked with, making it a versatile base for many cuisines.
Uncooked fine vermicelli should be stored in a cool, dry place, away from direct sunlight and moisture. Keep it in its original packaging or an airtight container to protect it from pests and humidity.
Dry, uncooked fine vermicelli has a very long shelf life, typically lasting 2-3 years past its "best by" date if stored properly. Once cooked, it should be refrigerated in an airtight container and consumed within 3-5 days.
