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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Fine wheat vermicelli provides a quick source of energy due to its high carbohydrate content and is naturally low in fat and cholesterol. It's often enriched with essential nutrients like iron and B-vitamins, making it a suitable base for nutrient-dense meals when paired with vegetables and lean proteins.
Per 100g, fine wheat vermicelli typically contains approximately 364 calories, 12.5g of protein, 75g of carbohydrates, and 1.1g of fat. It offers a good amount of energy and some protein, making it a staple in many diets.
While low in fat, fine wheat vermicelli is calorie-dense due to its high carbohydrate content. For weight loss, it's important to consume it in moderation and pair it with plenty of vegetables and lean proteins to increase satiety and nutrient intake, rather than relying on it as a primary weight-loss food.
No, fine wheat vermicelli is not gluten-free. As its name suggests, it is made from wheat, which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid it and opt for gluten-free alternatives made from rice or other grains.
Yes, fine wheat vermicelli is typically vegan. It is traditionally made from just wheat flour and water, without any animal-derived ingredients. Always check the ingredient list on the packaging to confirm, as some specialty products might vary.
Diabetics can consume fine wheat vermicelli in moderation, but careful portion control is essential due to its high carbohydrate content, which can impact blood sugar levels. Pairing it with fiber-rich vegetables and protein can help slow down glucose absorption. Consulting a healthcare professional or dietitian for personalized advice is recommended.
fine wheat vermicelli is a versatile ingredient found in cuisines around the world. With 364 calories per 100g and 12.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring fine wheat vermicelli with step-by-step instructions.
Browse recipes →Fine wheat vermicelli cooks very quickly. It can be boiled in water for just 2-3 minutes until tender, or sometimes simply soaked in hot water until rehydrated. It's often used in soups, stir-fries, or as a base for savory and sweet dishes.
Fine wheat vermicelli has a very mild, neutral flavor, allowing it to readily absorb the tastes of the sauces, broths, and ingredients it's cooked with. Its texture is delicate and tender, making it a versatile component in various cuisines.
Uncooked fine wheat vermicelli should be stored in a cool, dry place, away from direct sunlight and moisture. Keep it in its original packaging or transfer it to an airtight container to protect it from pests and maintain freshness.
When stored properly in a dry, airtight container, uncooked fine wheat vermicelli has a very long shelf life, typically lasting for 2-3 years or even longer past its 'best by' date. Once cooked, it should be refrigerated and consumed within 3-4 days.