Loading...
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fine yellow cornmeal is a healthy grain. It provides complex carbohydrates for sustained energy, is naturally gluten-free, and contains beneficial antioxidants like lutein and zeaxanthin, which support eye health. It's also a source of essential minerals such as iron, magnesium, and phosphorus.
Per 100g, fine yellow cornmeal contains approximately 370 calories, 7.11g protein, 79.45g carbohydrates, and 1.75g fat. It offers a good source of complex carbohydrates for energy, along with dietary fiber and essential minerals like iron, magnesium, and phosphorus.
While fine yellow cornmeal provides energy and nutrients, it is calorie and carbohydrate-dense. It can be part of a balanced diet, but portion control is important for weight management due to its caloric content. Pairing it with lean proteins and vegetables can help create a more satiating meal.
Yes, fine yellow cornmeal is naturally gluten-free, making it a suitable grain for individuals with celiac disease or gluten sensitivity. However, to ensure no cross-contamination during processing, always look for products specifically labeled or certified as gluten-free.
Diabetics can consume fine yellow cornmeal in moderation, as it is high in carbohydrates which can impact blood sugar levels. It's advisable to pair it with protein and fiber-rich foods, and monitor portion sizes to help manage its glycemic effect.
No, fine yellow cornmeal is not keto-friendly. With approximately 79.45g of carbohydrates per 100g, it is too high in carbs to fit into a ketogenic diet, which typically restricts daily carbohydrate intake to a much lower amount.
fine yellow cornmeal is a versatile ingredient found in cuisines around the world. With 370 calories per 100g and 7.11 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 3 recipes featuring fine yellow cornmeal with step-by-step instructions.
Browse recipes →Fine yellow cornmeal is commonly used in baking to make cornbread, muffins, and pancakes, providing a distinct texture and flavor. It's also excellent as a light coating for fried foods like fish or onion rings, and can be used to thicken stews or make a smoother polenta.
Fine yellow cornmeal has a gritty, sandy texture, which is finer than coarse cornmeal (often used for traditional polenta) but coarser than corn flour. Corn flour is very finely ground and starchy, primarily used as a thickener, while cornmeal provides texture and structure in baked goods.
Store fine yellow cornmeal in an airtight container in a cool, dark, and dry place, such as a pantry, to prevent moisture absorption and protect it from pests. For extended freshness, especially in warm climates, it can be stored in the refrigerator or freezer.
When stored properly in a cool, dry place, fine yellow cornmeal typically lasts for about 6-12 months. Freezing can extend its shelf life even further, up to 1-2 years. Always check for any off-smell, discoloration, or signs of spoilage before use.