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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fire-roasted diced tomatoes are very healthy. They are rich in lycopene, a powerful antioxidant whose absorption is enhanced by cooking, and provide essential vitamins like C and A, along with potassium. They are also low in calories and fat, making them a nutritious addition to many meals.
They are an excellent source of lycopene, which is linked to reduced risk of heart disease and certain cancers. They also provide Vitamin C for immune support and collagen production, Vitamin A for vision health, and potassium for blood pressure regulation. They offer flavor without significant calories.
Per 100g, fire-roasted diced tomatoes contain approximately 28 calories and 5.8g of carbohydrates. They are also very low in fat (0.2g) and provide 1.1g of protein, making them a low-calorie, nutrient-dense ingredient.
Yes, fire-roasted diced tomatoes are naturally vegan and gluten-free. They are made solely from tomatoes, often with water, salt, and citric acid, making them suitable for individuals following these dietary restrictions.
While tomatoes contain natural sugars, fire-roasted diced tomatoes can be included in moderation on a keto diet due to their relatively low net carb count (around 5.8g per 100g). Always check the specific brand's label for any added sugars or ingredients that might increase carb content.
Fire-roasted diced tomatoes have a deeper, smokier, and slightly sweeter flavor profile than regular diced tomatoes. The roasting process caramelizes the natural sugars and imparts a distinct char, adding complexity and richness to dishes.
fire-roasted diced tomatoes is a versatile ingredient found in cuisines around the world. With 28 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 8 recipes featuring fire-roasted diced tomatoes with step-by-step instructions.
Browse recipes →They are incredibly versatile and excellent in chili, soups, stews, pasta sauces, and salsas. Their smoky flavor also makes them a fantastic addition to Mexican dishes, pizza sauces, or as a robust base for shakshuka and other Mediterranean-inspired meals.
Once opened, transfer any unused fire-roasted diced tomatoes to an airtight, non-metallic container. Store them in the refrigerator to maintain freshness and prevent the tomatoes from absorbing a metallic taste from the can.
When properly stored in an airtight container in the refrigerator, opened fire-roasted diced tomatoes typically last for 5-7 days. Always check for any signs of spoilage, such as mold, off-smell, or unusual discoloration, before use.
Yes, cooking tomatoes, especially with a little fat, significantly increases the bioavailability of lycopene, a powerful antioxidant. The fire-roasting process further enhances this, making them a potent source of this beneficial compound compared to raw tomatoes.