Loading...
Also known as: roasted diced tomatoes, fire roasted tomatoes
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fire roasted diced tomatoes are very healthy. They are rich in lycopene, a powerful antioxidant, and a good source of vitamins C and A, and potassium. The roasting process enhances flavor without adding significant calories, fat, or sodium, making them a nutritious addition to many meals.
Per 100g, fire roasted diced tomatoes typically contain about 24 calories, 1.1g of protein, 4.8g of carbohydrates, and 0.2g of fat. They also provide essential vitamins and minerals like Vitamin C, Vitamin A, and potassium, contributing to overall health.
Yes, they can be beneficial for weight loss. They are low in calories and fat, while being rich in nutrients and flavor. Incorporating them into meals can add bulk and satisfaction without significantly increasing caloric intake, supporting a healthy diet.
Yes, fire roasted diced tomatoes are naturally vegan and gluten-free. They are made solely from tomatoes, often with just salt, citric acid, and calcium chloride, making them suitable for most dietary restrictions.
While tomatoes contain carbohydrates, fire roasted diced tomatoes can be included in a keto diet in moderation. With approximately 4.8g of carbs per 100g, they can fit into daily carb limits when portion sizes are managed carefully.
Fire roasted diced tomatoes have a distinct smoky, slightly sweet, and more complex flavor profile than regular diced tomatoes. The roasting process caramelizes the sugars in the tomatoes, adding depth and a charred aroma that enhances dishes.
fire roasted diced tomatoes is a versatile ingredient found in cuisines around the world. With 24 calories per 100g and 1.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the vegetable category with complete nutrition information.
View all vegetable →Discover 0 recipes featuring fire roasted diced tomatoes with step-by-step instructions.
Browse recipes →They are incredibly versatile and excellent for adding a smoky depth to dishes. Common uses include chili, soups, stews, pasta sauces, salsas, and casseroles. They can also elevate the flavor of homemade pizza sauces or shakshuka.
Unopened cans should be stored in a cool, dry place like a pantry, where they can last for several years. Once opened, transfer any unused tomatoes to an airtight container and refrigerate; they should be consumed within 5-7 days.
Like many canned goods, fire roasted diced tomatoes can contain sodium, typically around 200-300mg per 100g serving. However, many brands offer 'no salt added' or 'low sodium' versions, which are excellent choices for those monitoring their sodium intake.
Yes, fire roasted diced tomatoes are already cooked during the canning process and can be eaten directly from the can. They are often used in cold preparations like salsas or gazpacho, where their smoky flavor shines without additional cooking.