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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, firm silken tofu is very healthy. It's an excellent plant-based protein source, low in saturated fat, cholesterol-free, and provides essential amino acids. It also contains calcium and iron, supporting overall well-being.
Per 100g, firm silken tofu contains approximately 8.19g of protein. This makes it a significant source of plant-based protein, contributing to muscle maintenance and satiety without excessive calories.
Yes, firm silken tofu can be beneficial for weight loss. It's relatively low in calories (76cal per 100g) and high in protein, which helps promote fullness and reduce overall calorie intake. Its low fat and carb content also make it a good choice.
Yes, firm silken tofu is naturally vegan as it's made from soybeans and water. It is also typically gluten-free, making it suitable for those with celiac disease or gluten sensitivities. Always check the label for certifications if cross-contamination is a concern.
With approximately 2.77g of carbohydrates per 100g, firm silken tofu can be considered keto-friendly in moderation. Its high protein and moderate fat content fit well into a ketogenic diet, especially as a plant-based option.
Firm silken tofu has a smooth, creamy texture that holds its shape better than soft silken tofu. It's ideal for blending into smoothies, creamy sauces, dressings, dips, and vegan cheesecakes. It can also be gently cubed and added to soups or stews.
Firm silken tofu has a very mild, neutral flavor, making it highly versatile. It readily absorbs the flavors of marinades, spices, and other ingredients it's cooked with. Its primary contribution is texture and nutritional value rather than a distinct taste.
firm silken tofu is a versatile ingredient found in cuisines around the world. With 76 calories per 100g and 8.19 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the legume product category with complete nutrition information.
View all legume product →Discover 1 recipes featuring firm silken tofu with step-by-step instructions.
Browse recipes →Unopened firm silken tofu can be stored in a cool, dry pantry until its expiration date. Once opened, transfer any unused tofu to an airtight container, cover it with fresh water, and refrigerate. Change the water daily, and consume within 3-5 days.
Firm silken tofu is unpressed and has a smooth, custard-like texture due to its unique coagulation process, retaining more water. Regular firm tofu is pressed, resulting in a denser, more crumbly texture with less water content, making it better for frying or scrambling.
No, firm silken tofu does not typically need to be pressed. Its high water content and delicate, smooth texture are part of its appeal for blending into creamy dishes or adding to soups. Pressing would alter its intended consistency.