fish stock
Also known as: fumet
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Also known as: fumet
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, fish stock is very healthy. It's rich in collagen and gelatin, which support joint health, skin elasticity, and gut lining integrity. It also provides essential minerals like iodine, calcium, and phosphorus, crucial for thyroid function and bone health.
Per 100g, fish stock is very low in calories, providing only about 16 calories. It contains approximately 2.5g of protein, 0.7g of carbohydrates, and 0.3g of fat, making it a light and nourishing liquid.
Yes, fish stock can be beneficial for weight loss. It's very low in calories and fat, yet provides a rich, savory flavor and satisfying base for soups and stews, helping you feel full without consuming excess calories.
Generally, homemade fish stock is naturally gluten-free. However, always check the labels of commercially prepared fish stocks, as some may contain added ingredients or thickeners that include gluten.
Yes, fish stock is highly keto-friendly. With only about 0.7g of carbohydrates per 100g, it's an excellent low-carb base for various keto recipes, adding flavor and nutrients without impacting carb intake.
Fish stock has a delicate, savory, and subtly briny flavor, reflecting the essence of the fish bones and aromatics used. It's much lighter and less intense than beef or chicken stock, making it ideal for seafood dishes.
Fish stock is a versatile base for many dishes, especially seafood. It's perfect for seafood risottos, paellas, bouillabaisse, chowders, and light sauces. It can also be used to poach fish or as a flavorful liquid for cooking grains.
fish stock is a versatile ingredient found in cuisines around the world. With 16 calories per 100g and 2.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the protein category with complete nutrition information.
View all protein →Store homemade fish stock in airtight containers in the refrigerator for up to 3-4 days. For longer storage, freeze it in ice cube trays or freezer-safe containers for up to 3-6 months.
Freshly made fish stock lasts 3-4 days in the refrigerator. Commercial, unopened fish stock can last for months in the pantry until its best-by date. Once opened, it should be refrigerated and used within a few days.
Yes, making fish stock at home is straightforward. You typically simmer non-oily fish bones, heads, and trimmings with aromatics like onions, celery, carrots, and herbs in water for about 30-45 minutes to extract their flavor.