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fish stock.

VegetarianVeganGluten-freeDairy-freeNut-freePeanut-freeSoy-freeEgg-freeShellfish-freeHoney-freeAlcohol-freeHalalKosher

ALSO KNOWN AS

fumet

Recipes with fish stock + Add to pantry

SERVING

CALORIES

PROTEIN

2.5g

CARBS

0.70g

FAT

0.30g

FIBER

NUTRITION PROFILE · per 100 g

Everything in this ingredient.

MACRONUTRIENTS

Calories16kcal—

Protein2.5g5%

Carbohydrates0.70g0%

Fiber0g0%

Sugar0.20g0%

Total fat0.30g0%

Saturated fat0.10g1%

Trans fat0g—

Cholesterol2.0mg1%

Water96g—

MINERALS

Sodium350mg15%

Potassium50mg1%

Calcium10mg1%

Iron0.20mg1%

Magnesium5.0mg1%

Phosphorus30mg2%

Zinc0.10mg1%

Copper0.02mg2%

Manganese0.01mg0%

Selenium1.5µg3%

VITAMINS

Vitamin A2.0µg0%

Vitamin C0.50mg1%

Vitamin D0.10µg1%

Vitamin E0.05mg0%

Vitamin K0.10µg0%

Thiamin (B1)0.01mg1%

Riboflavin (B2)0.02mg2%

Niacin (B3)0.50mg3%

Pantothenic acid (B5)0.10mg2%

Vitamin B60.02mg1%

Folate (B9)1.0µg0%

Vitamin B120.30µg13%

%DV based on a 2,000 cal diet. Source: USDA FoodData Central. A dash in the %DV column means there’s no established Daily Value for that nutrient.

MEASUREMENT CONVERSIONS

How much is what.

1 cup233g

1 tablespoon14.6g

1 teaspoon4.9g

1 ml1g

1 liter970.8g

HEALTH BENEFITS

Why eat it.

✓Rich in collagen and gelatin, which support joint health, skin elasticity, and gut lining integrity.
✓Provides essential minerals like iodine, calcium, and phosphorus, crucial for thyroid function and bone health.
✓A good source of hydration and electrolytes, making it a nourishing and easily digestible liquid.
✓Low in calories and fat, serving as a flavorful base for healthy soups, stews, and sauces.

COOKING TIPS

In the kitchen.

1Use as a light, flavorful base for seafood soups like bouillabaisse, cioppino, or chowder.
2Ideal for poaching delicate fish, as it enhances the seafood's natural flavor without overpowering it.
3Reduce the stock with white wine and herbs to create a concentrated, flavorful sauce (fumet) for seafood dishes.
4Simmer gently and avoid a rolling boil, which can make the stock cloudy and develop a bitter taste.

STORAGE

Keep it fresh.

Refrigerate fresh fish stock in an airtight container for up to 4 days.
Freeze in ice cube trays or portioned containers for up to 6 months for easy use in recipes.

FAQ

Frequently asked questions.

Is fish stock healthy?

Yes, fish stock is very healthy. It's rich in collagen and gelatin, which support joint health, skin elasticity, and gut lining integrity. It also provides essential minerals like iodine, calcium, and phosphorus, crucial for thyroid function and bone health.

What are the nutritional values of fish stock?

Per 100g, fish stock is very low in calories, providing only about 16 calories. It contains approximately 2.5g of protein, 0.7g of carbohydrates, and 0.3g of fat, making it a light and nourishing liquid.

Is fish stock good for weight loss?

Yes, fish stock can be beneficial for weight loss. It's very low in calories and fat, yet provides a rich, savory flavor and satisfying base for soups and stews, helping you feel full without consuming excess calories.

Is fish stock gluten-free?

Generally, homemade fish stock is naturally gluten-free. However, always check the labels of commercially prepared fish stocks, as some may contain added ingredients or thickeners that include gluten.

Is fish stock keto-friendly?

Yes, fish stock is highly keto-friendly. With only about 0.7g of carbohydrates per 100g, it's an excellent low-carb base for various keto recipes, adding flavor and nutrients without impacting carb intake.

What does fish stock taste like?

Fish stock has a delicate, savory, and subtly briny flavor, reflecting the essence of the fish bones and aromatics used. It's much lighter and less intense than beef or chicken stock, making it ideal for seafood dishes.

How do you use fish stock in cooking?

Fish stock is a versatile base for many dishes, especially seafood. It's perfect for seafood risottos, paellas, bouillabaisse, chowders, and light sauces. It can also be used to poach fish or as a flavorful liquid for cooking grains.

How do you store fish stock?

Store homemade fish stock in airtight containers in the refrigerator for up to 3-4 days. For longer storage, freeze it in ice cube trays or freezer-safe containers for up to 3-6 months.

How long does fish stock last?

Freshly made fish stock lasts 3-4 days in the refrigerator. Commercial, unopened fish stock can last for months in the pantry until its best-by date. Once opened, it should be refrigerated and used within a few days.

Can I make fish stock at home?

Yes, making fish stock at home is straightforward. You typically simmer non-oily fish bones, heads, and trimmings with aromatics like onions, celery, carrots, and herbs in water for about 30-45 minutes to extract their flavor.

RECIPES