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Also known as: chinese five spice, 5 spice powder, wu xiang fen
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, five-spice powder offers several health benefits due to its constituent spices. It's rich in antioxidants, has anti-inflammatory properties, and may aid digestion. However, it's typically used in small quantities, so its direct nutritional impact on a meal is minor.
Per 100g, five-spice powder contains approximately 350 calories, 7.5g protein, 68.5g carbohydrates, and 9.5g fat. Since it's used in very small amounts (e.g., a teaspoon), the nutritional contribution per serving is negligible.
Yes, it's rich in antioxidants from spices like cloves and cinnamon, which help combat oxidative stress. It also contains compounds with anti-inflammatory properties and may aid digestion due to fennel seeds. Some component spices, like star anise, possess antimicrobial and antiviral properties.
Typically, pure five-spice powder is naturally gluten-free as it's made from ground spices. However, always check the label for certifications or potential cross-contamination if you have severe gluten sensitivity, as some brands might process it in facilities handling gluten.
Yes, five-spice powder is inherently vegan. It is a blend of plant-based spices (star anise, cloves, Chinese cinnamon, Sichuan peppercorns, and fennel seeds) and contains no animal products or by-products.
While five-spice powder contains carbohydrates (68.5g per 100g), it is used in very small quantities, typically a teaspoon or less per dish. Therefore, the carb contribution per serving is usually negligible, making it suitable for keto diets when used sparingly.
five-spice powder is a versatile ingredient found in cuisines around the world. With 350 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
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Five-spice powder has a complex and balanced flavor profile, encompassing sweet, sour, bitter, pungent, and salty notes. It's aromatic, warm, and slightly licorice-like from star anise and fennel, with a hint of heat from Sichuan peppercorns and cinnamon.
It's a staple in Chinese and Vietnamese cuisine, often used to season fatty meats like pork, duck, or chicken, especially in marinades, rubs, and braises. It can also be added to stir-fries, roasted vegetables, or even some desserts for an aromatic twist.
To maintain its potency and flavor, store five-spice powder in an airtight container in a cool, dark place, away from direct sunlight and heat. This prevents the volatile oils from evaporating and keeps moisture out.
When stored properly, five-spice powder can last for 2-3 years, though its peak flavor and aroma will diminish over time, typically after 6-12 months. It won't spoil in a way that makes it unsafe, but it will become less potent.