flaked corn
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Flaked corn is a good source of carbohydrates, providing energy for the body. It's naturally gluten-free, low in fat and cholesterol, and contains some dietary fiber along with essential minerals like iron and magnesium. However, it is calorie-dense, so moderation is key.
Per 100g, flaked corn contains approximately 370 calories, 7.5g of protein, 82g of carbohydrates, and 1.5g of fat. It is primarily a source of carbohydrates, making it an energy-rich ingredient.
Yes, flaked corn is naturally gluten-free. It is derived solely from corn, which is a gluten-free grain, making it suitable for individuals with celiac disease or gluten sensitivity.
Yes, flaked corn is typically vegan. It is a plant-based product made from corn kernels that are cooked, flattened, and dried. Always check product labels for any added non-vegan ingredients, especially in processed forms.
Flaked corn is high in carbohydrates, which can impact blood sugar levels. While it can be part of a diabetic diet, it should be consumed in moderation and ideally paired with fiber and protein to help manage glycemic response. Consulting a healthcare professional is recommended.
Flaked corn has various uses. It's commonly used in brewing as an adjunct to lighten beer body and flavor, as a base for breakfast cereals (often toasted and sweetened), and as an ingredient in some baked goods or snack foods for texture.
To maintain freshness and prevent spoilage, flaked corn should be stored in an airtight container in a cool, dry, and dark place. This protects it from moisture, light, and potential pests.
flaked corn is a versatile ingredient found in cuisines around the world. With 370 calories per 100g and 7.5 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring flaked corn with step-by-step instructions.
Browse recipes →When stored properly in an airtight container in a cool, dry place, flaked corn can typically last for 6-12 months. Always check for any signs of spoilage like off-smell, discoloration, or mold before use.
While flaked corn is the primary ingredient in cornflakes cereal, they are not exactly the same. Flaked corn refers to the raw, processed corn kernel. Cornflakes cereal is typically made from flaked corn that has been toasted, sweetened, and often fortified with vitamins and minerals.
No, flaked corn is not keto-friendly. With 82g of carbohydrates per 100g, it is very high in carbs and would quickly exceed the daily carbohydrate limits for a ketogenic diet.