flaked oats
Also known as: rolled oats, old fashioned oats, oats, जई
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Also known as: rolled oats, old fashioned oats, oats, जई
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, flaked oats are very healthy. They are a whole grain rich in soluble fiber, particularly beta-glucan, which is known to support heart health and help stabilize blood sugar. They also provide essential minerals and antioxidants.
Per 100g, flaked oats contain approximately 389 calories, 13.1g of protein, 67.7g of carbohydrates, and 6.9g of fat. They are also a good source of dietary fiber, vitamins, and minerals.
Yes, flaked oats can be beneficial for weight loss. Their high fiber content promotes satiety, helping you feel fuller for longer and reducing overall calorie intake. The slow digestion also helps prevent sudden hunger pangs.
Naturally, oats are gluten-free, but they are often processed in facilities that also handle gluten-containing grains like wheat, barley, and rye. To ensure they are truly gluten-free, look for products specifically labeled as 'certified gluten-free' oats.
Yes, flaked oats can be a good choice for people with diabetes. Their high soluble fiber content helps stabilize blood sugar levels and can improve insulin sensitivity. However, portion control is still important, and it's best to choose plain oats over sweetened varieties.
Flaked oats are typically cooked by simmering them in water or milk. A common ratio is 1 part oats to 2 parts liquid, cooked for about 5-10 minutes until the liquid is absorbed and the oats are tender. They can also be used in baking or as a thickener.
Flaked oats are essentially rolled oats. The terms are often used interchangeably to describe oat groats that have been steamed and then flattened into flakes. This process makes them quicker to cook than steel-cut oats, but they retain their whole-grain benefits.
flaked oats is a versatile ingredient found in cuisines around the world. With 389 calories per 100g and 13.1 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 10 recipes featuring flaked oats with step-by-step instructions.
Browse recipes →Flaked oats should be stored in an airtight container in a cool, dry, and dark place, such as a pantry. Proper storage helps prevent them from going rancid and protects them from pests. They typically last for several months to a year when stored correctly.
Yes, flaked oats are well-known for their cholesterol-lowering properties. They are rich in beta-glucan, a soluble fiber that forms a gel in the digestive tract, binding to cholesterol and preventing its absorption, thereby helping to reduce LDL (bad) cholesterol levels.
While technically edible raw, flaked oats are usually consumed after being cooked or soaked. Eating them raw in small amounts, like sprinkled on yogurt or in smoothies, is generally safe. However, soaking them overnight (as in overnight oats) makes them easier to digest and enhances nutrient absorption.