flaked rice
Also known as: Poha, Aval, Atukulu, Chira, Flattened rice
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Also known as: Poha, Aval, Atukulu, Chira, Flattened rice
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, flaked rice is a healthy grain, especially for providing quick energy. It's easily digestible and light on the stomach, making it a good option for breakfast or light meals. It's also naturally gluten-free and can be a source of iron, particularly if fortified.
Per 100g, flaked rice contains approximately 346 calories, 6.6g of protein, 77.3g of carbohydrates, and 0.7g of fat. It is primarily a source of complex carbohydrates, providing sustained energy.
While flaked rice is low in fat, its high carbohydrate content means it's energy-dense. It can be part of a weight-loss diet when consumed in controlled portions and combined with vegetables and protein to increase satiety and nutrient density.
Yes, flaked rice is naturally gluten-free as it is made solely from rice. This makes it a safe and suitable grain option for individuals with celiac disease or gluten sensitivity.
Flaked rice is high in carbohydrates, which can impact blood sugar levels. Diabetics can consume it in moderation, preferably as part of a balanced meal with plenty of vegetables and protein to help manage its glycemic impact. Consulting a healthcare professional for personalized dietary advice is recommended.
Yes, flaked rice is vegan. It is a plant-based grain product made solely from rice, without any animal-derived ingredients.
Flaked rice is typically prepared by rinsing it briefly and then soaking it in water or other liquids for a few minutes until it softens. It's commonly used to make dishes like Poha (a popular Indian breakfast), or as a quick-cooking cereal.
flaked rice is a versatile ingredient found in cuisines around the world. With 346 calories per 100g and 6.6 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 2 recipes featuring flaked rice with step-by-step instructions.
Browse recipes →Flaked rice has a very mild, neutral flavor, which allows it to readily absorb the flavors of other ingredients it's cooked with. Its texture becomes soft and slightly chewy once rehydrated.
Flaked rice should be stored in an airtight container in a cool, dry place away from direct sunlight and moisture. Proper storage helps prevent spoilage and keeps pests away.
When stored properly in an airtight container in a cool, dry place, flaked rice can last for up to 6-12 months. Always check for any signs of spoilage like off-smell or discoloration before use.