flaked rye
Also known as:
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Also known as:
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, flaked rye is very healthy. It's an excellent source of dietary fiber, which aids digestive health and helps regulate blood sugar levels. It also supports heart health by lowering cholesterol and provides essential minerals like manganese and magnesium.
Per 100g, flaked rye contains approximately 338 calories, 12.48g of protein, 69.76g of carbohydrates, and 2.26g of fat. It is particularly rich in fiber, contributing significantly to daily recommended intake.
Yes, flaked rye can be beneficial for weight management. Its high fiber content promotes satiety, helping you feel fuller for longer and potentially reducing overall calorie intake. This can aid in controlling appetite and supporting weight loss efforts.
No, flaked rye is not gluten-free. Rye is a grain that naturally contains gluten, similar to wheat and barley. Individuals with celiac disease or gluten sensitivity should avoid flaked rye.
Yes, flaked rye can be a good choice for people with diabetes in moderation. Its high fiber content helps slow down the absorption of sugar, leading to a more gradual rise in blood glucose levels compared to refined grains. Always monitor portion sizes and consult with a healthcare professional.
No, flaked rye is not keto-friendly. With approximately 69.76g of carbohydrates per 100g, it is too high in carbs to fit into a ketogenic diet, which typically restricts daily carb intake to 20-50g.
Flaked rye can be cooked similarly to oatmeal. For a hot cereal, combine one part flaked rye with two parts water or milk, bring to a boil, then simmer for 5-10 minutes until tender and creamy. It can also be added to baked goods like bread, muffins, or cookies for added texture and nutrition.
flaked rye is a versatile ingredient found in cuisines around the world. With 338 calories per 100g and 12.48 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Flaked rye has a distinct nutty, earthy, and slightly sweet flavor. It's generally milder than whole rye berries but offers a more robust and complex taste than rolled oats, making it a flavorful addition to various dishes.
Flaked rye should be stored in an airtight container in a cool, dry, and dark place. Proper storage helps prevent spoilage and keeps pests away. When stored correctly, it can last for several months.
Flaked rye consists of whole rye grains that have been steamed and then rolled flat, similar to rolled oats, retaining much of their original structure. Rye flour, on the other hand, is made by grinding rye grains into a fine powder. They have different textures and are used for different culinary purposes.