flaked wheat
Also known as: wheat flakes, rolled wheat
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Also known as: wheat flakes, rolled wheat
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, flaked wheat is very healthy as it's a whole grain. It's rich in dietary fiber, which aids digestion and promotes satiety, and provides essential minerals like manganese, phosphorus, and magnesium. Regular consumption is linked to a reduced risk of chronic diseases such as heart disease and type 2 diabetes.
Flaked wheat is a good source of complex carbohydrates, protein (13.3g per 100g), and fiber. It provides B vitamins (niacin, thiamine) crucial for energy metabolism and essential minerals like manganese, phosphorus, and magnesium, which are vital for bone health and various bodily functions.
Per 100 grams, flaked wheat contains approximately 340 calories and 71.9 grams of carbohydrates. It also provides 13.3 grams of protein and 2.4 grams of fat, making it an energy-dense whole grain.
No, flaked wheat is not gluten-free. As a product of wheat, it naturally contains gluten and is therefore unsuitable for individuals with celiac disease or gluten sensitivity.
Yes, flaked wheat can be a good option for diabetics due to its high fiber content. Fiber helps regulate blood sugar levels and promotes satiety, but portion control is still important due to its carbohydrate content.
No, flaked wheat is not keto-friendly or low-carb. With approximately 71.9 grams of carbohydrates per 100 grams, it is a high-carbohydrate food and does not fit into a ketogenic diet.
Flaked wheat can be cooked similarly to rolled oats. It typically requires simmering in water or milk for 5-10 minutes until tender and absorbed, making it suitable for porridges, muesli, or adding to baked goods.
flaked wheat is a versatile ingredient found in cuisines around the world. With 340 calories per 100g and 13.3 grams of protein, it's a nutritious addition to many dishes.
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View all other →Discover 1 recipes featuring flaked wheat with step-by-step instructions.
Browse recipes →Flaked wheat has a mild, slightly nutty, and earthy flavor. Its texture is soft and chewy when cooked, similar to oatmeal but with a distinct wheat taste.
Store flaked wheat in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Proper storage helps prevent spoilage and keeps pests away, maintaining its freshness for several months.
While technically edible raw, flaked wheat is typically consumed after cooking or soaking to improve digestibility and texture. It's often added raw to muesli or granola, where it softens when mixed with milk or yogurt.