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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Flanken-cut beef short ribs are a nutrient-dense source of high-quality protein, iron, and B vitamins. However, they are high in calories and saturated fat (29.3g per 100g), so they should be enjoyed in moderation as part of a balanced diet to manage caloric intake.
A 100g serving of these ribs provides approximately 17.4g of protein and 29.3g of fat. While they are a significant source of muscle-building protein, the high fat content contributes to a total of 337 calories per 100g.
Yes, flanken-cut beef short ribs are very keto-friendly because they contain zero carbohydrates and are high in fat. This macronutrient profile makes them an ideal choice for those following a ketogenic or low-carb lifestyle.
Flanken-cut ribs are sliced thinly (about 1/2 inch) across the bones, containing sections of three or four ribs. English-cut ribs are cut parallel to the bone into thick, individual rectangular chunks, usually intended for slow braising rather than quick grilling.
Because they are sliced thin, flanken-cut ribs are best cooked quickly over high heat. They are most commonly marinated and then grilled or pan-seared for 3-4 minutes per side until charred and tender, a style popular in Korean BBQ (Galbi).
Raw flanken-cut beef short ribs are naturally gluten-free. However, they are frequently prepared with marinades containing soy sauce or teriyaki, which often contain wheat, so it is important to use gluten-free sauces if you have a sensitivity.
Flanken-Cut Beef Short Ribs is a versatile ingredient found in cuisines around the world. With 337 calories per 100g and 17.4 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the meat category with complete nutrition information.
View all meat →Discover 1 recipes featuring flanken-cut beef short ribs with step-by-step instructions.
Browse recipes →These ribs have an intense, rich beef flavor due to the high fat marbling and the presence of bone marrow. When grilled, the fat renders out, creating a savory, slightly sweet, and smoky taste with a tender yet slightly chewy texture.
Raw flanken-cut ribs can be stored in the refrigerator for 3 to 5 days if kept in their original packaging or an airtight container. Once cooked, they should be consumed within 3 to 4 days for optimal safety and flavor.
Yes, you can freeze these ribs for 6 to 12 months. To prevent freezer burn, wrap them tightly in plastic wrap or vacuum-seal them before placing them in a heavy-duty freezer bag.
They are an excellent source of Vitamin B12 for energy metabolism and iron for healthy blood oxygen levels. Additionally, they provide zinc for immune support and selenium, an antioxidant that helps protect cells from damage.