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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, flat-leaf parsley is highly nutritious and low in calories. It is an excellent source of Vitamin K for bone health, Vitamin C for immune support, and Vitamin A for vision. It also contains powerful antioxidants like flavonoids that help fight inflammation.
Flat-leaf parsley contains approximately 36 calories per 100g. It provides about 6.3g of carbohydrates, 3g of protein, and only 0.5g of fat, making it a nutrient-dense herb that adds flavor without significant caloric impact.
Flat-leaf parsley, often called Italian parsley, has a stronger, more peppery flavor and a softer texture than curly parsley. While curly parsley is frequently used as a decorative garnish, flat-leaf is preferred by chefs for cooking because it holds its flavor better under heat.
Yes, flat-leaf parsley is very keto-friendly. With only 6.3g of total carbohydrates per 100g (and even less per typical serving size), it can be used freely in low-carb and ketogenic diets to enhance the flavor of meats and vegetables.
The best way to store it is to trim the stems and place the bunch upright in a glass with an inch of water, like a bouquet of flowers. Cover the top loosely with a plastic bag and keep it in the refrigerator; it should stay fresh for 7 to 10 days.
Yes, the stems are completely edible and packed with flavor. While the leaves are better for garnishing, the tender upper stems can be finely chopped and added to sauces, stews, or stocks to provide extra aroma and nutrients.
It is best used as a finishing herb, added at the end of the cooking process to preserve its bright flavor and Vitamin C content. It is a staple in dishes like chimichurri, gremolata, and tabbouleh, and pairs perfectly with garlic, lemon, and olive oil.
Flat-Leaf Parsley is a versatile ingredient found in cuisines around the world. With 36 calories per 100g and 3 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the herb category with complete nutrition information.
View all herb →Discover 1 recipes featuring flat-leaf parsley with step-by-step instructions.
Browse recipes →Yes, flat-leaf parsley is a natural plant-based herb that is both 100% vegan and gluten-free. It is safe for individuals with celiac disease or those following a strict plant-based diet.
If you need a substitute, fresh chervil or cilantro are the closest visual matches, though cilantro has a much different flavor. For a similar flavor profile in cooked dishes, you can use a smaller amount of fresh celery leaves or dried parsley.
Fresh parsley should have bright green, crisp leaves. If the leaves become yellow, brown, or slimy, or if the bunch develops a fermented or off-putting odor, it has spoiled and should be discarded.