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Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, flat rice noodles are naturally gluten-free, low in fat and sodium, and provide a quick source of energy. They are also generally easy to digest. However, they are primarily refined carbohydrates, so pairing them with plenty of vegetables and lean protein is key for a balanced meal.
Per 100g, flat rice noodles contain approximately 108 calories and 24.01g of carbohydrates. They are very low in fat (0.2g) and provide a small amount of protein (1.79g).
While low in fat and calories per serving, flat rice noodles are primarily refined carbohydrates, which can lead to quick energy spikes and subsequent hunger if not balanced. For weight loss, it's best to consume them in moderation and pair them with plenty of vegetables and lean protein to increase satiety and nutrient density.
Yes, flat rice noodles are naturally gluten-free as they are made from rice flour and water. This makes them an excellent choice for individuals with celiac disease or gluten sensitivity. Always check the ingredient list for any added starches or cross-contamination warnings if you have severe allergies.
Yes, flat rice noodles are typically vegan. They are made from simple ingredients like rice flour and water, with no animal products involved.
Cooking methods vary depending on whether they are fresh or dried. Dried flat rice noodles usually require soaking in hot water for 10-20 minutes until pliable, then a quick blanching or stir-frying. Fresh noodles often just need a brief soak or rinse before being added directly to stir-fries or soups.
flat rice noodles is a versatile ingredient found in cuisines around the world. With 108 calories per 100g and 1.79 grams of protein, it's a nutritious addition to many dishes.
Explore more ingredients in the grain category with complete nutrition information.
View all grain →Discover 1 recipes featuring flat rice noodles with step-by-step instructions.
Browse recipes →Flat rice noodles have a very mild, neutral taste, allowing them to absorb the flavors of the sauces and ingredients they are cooked with. They have a soft, slightly chewy texture. They are a staple in many Asian cuisines, commonly used in dishes like Pad See Ew, Pad Thai, Drunken Noodles (Pad Kee Mao), and various stir-fries and soups.
Dried flat rice noodles should be stored in a cool, dry pantry in an airtight container, away from direct sunlight. Fresh flat rice noodles should be kept refrigerated and used within a few days of purchase.
Dried flat rice noodles can last for up to 2-3 years when stored properly in a pantry. Fresh flat rice noodles typically last 3-5 days in the refrigerator. Once cooked, any leftover noodles should be refrigerated and consumed within 2-3 days.
While you can freeze cooked flat rice noodles, their texture may change upon thawing, becoming a bit softer or more brittle. It's generally best to cook them fresh. If freezing, ensure they are lightly oiled to prevent sticking and stored in an airtight container.