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Also known as: pressed chickpeas, chana jor garam
Per 100g
Nutrition data source: USDA FoodData Central
Common measurement equivalents in grams
Yes, flattened black chickpeas are highly nutritious. They are an excellent source of plant-based protein and dietary fiber, promoting satiety and aiding in weight management. They are also rich in essential minerals like iron, manganese, and folate, and contain beneficial antioxidants.
Per 100g, flattened black chickpeas contain approximately 360 calories, 19g protein, 58g carbohydrates, and 5.5g fat. They are also packed with dietary fiber, which is crucial for digestive health, and provide essential minerals.
Yes, they can be beneficial for weight loss. Their high protein and dietary fiber content helps promote satiety, keeping you feeling full longer and potentially reducing overall calorie intake. This can aid in managing hunger and supporting weight management goals.
Yes, flattened black chickpeas are naturally gluten-free. As a legume, they do not contain wheat, barley, or rye, making them a safe and suitable food choice for individuals with celiac disease or gluten sensitivity.
Yes, flattened black chickpeas are 100% vegan. As a plant-based legume, they contain no animal products or by-products, making them an excellent and versatile protein source for vegan and vegetarian diets.
Yes, flattened black chickpeas are beneficial for diabetics. They have a low glycemic index, which helps regulate blood sugar levels and prevent sharp spikes after meals. Their fiber content also contributes to better blood sugar control.
Flattened black chickpeas typically require soaking for a few hours or overnight, then boiling until tender. Their flattened shape allows for quicker cooking compared to whole chickpeas. They can be used in curries, salads, stir-fries, or roasted for a crunchy snack.
flattened black chickpeas is a versatile ingredient found in cuisines around the world. With 360 calories per 100g and 19 grams of protein, it's a nutritious addition to many dishes.
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Flattened black chickpeas have an earthy, nutty flavor similar to regular chickpeas, but with a slightly firmer texture even after cooking. They readily absorb flavors from spices and sauces, making them versatile in various savory dishes.
Store dried flattened black chickpeas in an airtight container in a cool, dry, and dark place, away from direct sunlight and moisture. Proper storage helps maintain their quality, flavor, and extends their shelf life significantly.
When stored properly in a cool, dry place, dried flattened black chickpeas can last for up to 1-2 years. Once cooked, they should be refrigerated in an airtight container and consumed within 3-4 days for best quality and safety.